Video #4 Kim Kardashian Butt Workout

I hope you liked the last video #3 of our Kim Kardashian Butt Workout where we showed you how to perform the lateral lunge correctly. Today we are going to target your hips and glutes using a rubber band.

check out video#4 of our kim kardashian butt workout

All you need a rubber band or tubing to perform this exercise.

1) Stand ontop of the band and hold the ends of the band at your hips.

2) Then simply stay in the squat position and move laterally to your right or left.

3) Try to pick your feet up and don’t drag your feet.

You know your doing this exercise right when you feel your butt and hips burning.

So I hope you liked our 4 part video series of our Kim Kardashian butt workout. Remember to go back and look at all the videos to make sure you are performing the exercise correctly.

Here’s a recap:

Video #1- we demonstrated a hack squat using kettlebells were this exercise targeted the quads, glutes, and hamstrings.

Video #2– we showed you the “Plie or Sumo Squat” using a heavy dumbell. This exercise targeted your glutes and inner thighs.

Video #3– you saw how to do a lateral lunge correctly using dumbells or kettlebells.

Watch This Video Below To Learn How You Can Get A Nice & Round Butt Like Kim Kardashian 

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 watch this video to get a butt like Kim Kardashian

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