3 Simple Exercises to Tighten Up Your Hips, Buns, & Thighs East Bay

If you’re tired of watching your favorite pair of skinny jeans collect dust in your closet then you will want to keep reading this page.

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I get asked a ton of questions all the time about how to get rid of the cellulite in the hips, buns, & thigh area. If you are short on time or don’t want to spend a lot of money on gym equipment, then check out these 3 simple exercises that are guaranteed to tighten up your hips, buns, & thighs east bay:

  • Squats : target your quads, glutes, and hamstrings. Start off by placing your feet about shoulder width apart. While keeping your balance, sink your butt down in a sitting position at 90 degrees. While squatting at 90 degrees try to have majority of your weight on your heels. When squatting back up, push off your heels back to the standing position. If you are at home I suggest doing 3×25.
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  • Lunges: target your quads, glutes, and hamstrings as well. While performing this exercise, you can either do walking lunges while alternating legs or static lunges in place. If your doing walking lunges, I suggest doing 3-4 sets of 25 yards. If you are doing static lunges, perform 3×25 on each leg.

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Leg Curls: are great at targeting your hamstrings and glutes. Perform this exercise on a stability ball. Start off by lying on your back with your feet ontop of the ball. While lifting your butt off the ground, curl your heels towards your glutes. This motion will target your hamstrings and glutes. Perform this exercise 3-4×25.

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These are just a few exercises that are great at targeting your thighs, buns, & hips. I know that this is a problem area for most people so the best way to attack these problem areas is to consistently do resistance training, cardio, and practice a well-balanced nutrition plan.

Hopefully this helps and gives you some guidance on how to tighten up your hips, buns, & thighs. I’d love to hear your thoughts and comments below.

click here to see how you can firm up your hips, thighs, and buns

 

 

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