Secrets That The Fitness & Diet Industry Don't Want You To Know

Awesome video! Glad you found Miss Fit her clothing line is the bomb...

Once you mix the Lana's egg whites and 1/4C of oatmeal how do you prepare that mixture?

Hi! Thanks for the video. Same question as Sabrina... and, also, you boil the chicken tenders on Sunday and then eat them as late as Friday? I have a really hard time eating that chicken even 24 hours after it was boiled. Maybe it's the turkey from Raley's that you're eating later in the week. Or egg whites?

Ok...so you mix the egg whites and oatmeal...then I put it in the microwave for 50secs..then take it out and mix it and then put it back in for another 30sec... and I do cook everything on sun and put it all in SEPERATE zip lock bags for the whole week.. It stays fresh bc its not being opened and closed in a tupperware. I do also seperate the turkey that I get from the deli...so its not slimy by the end of the week and I do make the oatmeal and eggs each night for the next day... I hope that helped...

Just watched your video and I actually just seen you at Toys R Us and was telling my husband how impresive your body and arms are and how i want that. My son is almost two and i have problem areas i never get rid of. I want to know more....Get back at me ...

Can u pls email me the recipe for the pancakes love to try it thanks firth video it just assure me Sven more that i going things right;)

Thanks Jenn! I have been eating 6 times a day- I am going to spread it out further and try your diet. I get up at 3am to go to the gym during the week- this will work well as I am starving after I get home at 5:30-6am. Thanks so much for sharing and thinking of me- I so appreciate it. 
 
You are the best! See you this weekend at the gym.... 
 
Lisa 
 

ok so the michelle... if you are interested in the program... please go to the area on the website "contact us" fill out all your info and I will contact you within 24hrs.  
 
wendy.... 
 
ok so you mix 10 egg whites, 1/2 cup low fat low sodium cottage cheese, 1/4 oatmeal and 1 teaspoon vanilla extract...blend and pancake it up...lol... 
 
lisa... you are awesome.. thats all I can say. Keep it up.. see you sun

Thank you, I appreciate all of the help I can get. 
 

Thank you for the hook-up and sharing your typical day. You definitely "walk the talk". What a positive effect it has on me and many others. 
 

thank YOU very much for following and commenting.