Pinole Weight Loss Expert Documents Her Training Program Part 4
Posted by Christian Aguirre on Tue, May 17, 2011 @ 02:03 PM
Here I am. I promised you guys that I’d show you what I look like after a workout. I dried myself off a little bit. I did back and cardio. You can see that my shirt is kind of sweaty. I have my camera propped up on my lunch bag. I also told you guys that I’m going to show you what I have post workout.
So, I went in there…I’m fairly dynamic…and I was doing some back and some pushups and some jumping rope. Then, I did a little bit of cardio after my workout. Now I’m going to go ahead and have my post workout meal. Then, I’m going to go home, shower, then answer more emails, then go back to the studio and I’m going to do another video for you guys so you can see what the rest of my night looks like.
We’re going to go ahead and look into my lunch box and show you what I got. Here is my lunchbox and I have this with me every single day. This empty container was one of my meals that I ate and I had my Ziploc bag filled with egg whites. Right now, I have a very small piece of plain baked salmon. I also have a quarter cup of oatmeal.
That is going to be my post workout meal. A couple hours after this, I’ll have my chicken. Then, since I will be going home today, I’ll have my vegetables when I get home. I have another protein bar with me. Then, when I get home from the studio, I’ll have more egg whites, more vegetables and salad and stuff. I’m going to show you guys that.
Basically, throughout the day, I have little meals prepared for myself. That little empty container that I have was just one of my meals. I already also ate a piece of fruit and some turkey. Before that, I had some egg whites and oatmeal. So, as you guys can see, I’m eating all day long. I’m also extremely active. I have to keep my metabolism up and fuel my body with protein so I can build and repair the muscle that I’m tearing when I’m doing my workouts.
So, look for more videos. Again, this is the day in the life of Jenn. This is my regular life and my life of prepping for this competition. Look for my next video. Let me know what you think of all this stuff and let me know if you have any questions.
