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[Month 2] Aloha Health & Fitness Weight Loss Challenge Update

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Here's a quick update on T.Rae and Karina's weight loss. From the first month both women have lost a total of 69 POUNDS!

This first month they lost an average of 20 pounds and now their second month they are averaging about 15 pounds. So the progression is starting to slow down from the first month.

So this is what we are doing to make sure there body is not hitting a plateau.

1. We are turning up the intensity with resistance training
2. Increasing the duration and intensity of cardio training
3. Limiting the amount of sugar and complex carbs in their daily nutrition plan
4. And as an advanced tactic, I am allowing 1 cheat meal a week to make sure their metabolism is going at full throttle.

By altering their weight loss program, both T.Rae and Karina are on pace to achieving their target weight within the next 2-3 months.

Down 36 Pounds in 60 Days

Down 33 Pounds in 60 Days

Be sure to tune in next month to see where T.Rae and Karina are at in their weight loss program.

I'd love to hear your comments and questions. Please leave them down below