El Sobrante Fitness Trainer Shows How You Can Have A Sexy Back
Posted by Christian Aguirre on Mon, Aug 30, 2010 @ 12:58 PM
If your looking to tone and sculpt your back...You are in for a special treat. El Sobrante fitness trainer Jenn Aguirre demonstrates how to get a sexy and toned back.
Toning and sculpting your back is one of the most important body parts to train if you want to look good in that strapless dress.
In this video we will show you how to target your back and core muscles at the same time.
Checkout how El Sobrante fitness trainer Jenn demonstrates how to get a sexy back:
1) Plank position with dumbell rows 3x25 on each side
2) Plank position with a high or low tube row 3x25 on each side
3) Side plank with a tube row 3x25 on each side
Try these exercises back to back 3 sets around. You can even add in other muscle parts as well into this circuit to give your back muscles a break.
The most important thing is that you keep your rest periods to a minimum and keep moving.
This circuit should only take you 10 minutes to complete and a little bit longer if you super set your back with another body part.
Well we hope you enjoyed this video, we love to hear your comments and questions. Please leave them below
