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Get A Killer Shoulder Workout With This El Sobrante Bootcamp

  

  

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If your looking to sculpt your shoulders, then check out this killer shoulder workout from El Sobrante Bootcamp trainer Jenn Aguirre.

Shoulders is made up of 3 major muscle groups. In this video all you need is a pair of dumbells and a stability ball.

Because the muscles in the shoulder are so small, it doesn't take much time to get them fatigued. So this shoulder routine that we are going to show you today when done right should only take maybe 10-20 minutes to complete.

Here is the killer shoulder routine I promised you:

1) Lateral raise in a wall squat 3x25

2) Scare crows in the plank position on a stability ball 3x25

3) Inverted dumbell shoulder press on the ball 3x25

4) Rear delt flys on the stability ball 3x25

The best way to perform this shoulder circuit is to super set all 4 exercises back to back and repeat 3 times around to make sure you are keeping your heart rate up.

So the next time you want to burn out your shoulders and a great workout...Try our El Sobrante Bootcamp shoulder workout.

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