El Cerrito Bootcamp Shows How To Get A Hollywood Body
Posted by Christian Aguirre on Wed, Aug 25, 2010 @ 05:01 PM
Ever wonder how the celebrities stay in the best shape and look incredible? Well most celebrities have personal trainers but not only that, they perform a workout technique called H.I.I.T. This stands for high intensity interval training.
High intensity interval training involves a full body workout that consist of resistance and aerobic training combined together. By combining the two exercise disciplines together you will have higher fat burning workout.
El Cerrito Bootcamp instructor Jenn put together this killer full body workout that with consistency you too can have a Hollywood body of your own. This full body circuit involves your core, shoulders, back, arms, and legs.
The more body parts are involved in an exercise at the same time, the more calories are burned.
Here's your Celebrity Full Body Workout:
1) Push-Up, Row, Burpee, Shoulder Press 3x25
2) Double-Arm Pullbacks (kettle bells/dumbells) 3x25
3) Double-Arm Flips 3x25
4) Pike w/ Shoulder Press 3x25
Perform these exercises back to back without any rest period. If you are wearing a heart rate monitor I guarantee that you will burn at least 600 calories doing this H.I.I.T. workout.
Well that's it for now I hope you enjoyed this Hollywood workout from your El Cerrito Bootcamp video. I'd love to hear your comments and questions down below.
