Hercules Fitness Studio Shares Proper Food Planning Techniques
Posted by Christian Aguirre on Mon, Aug 02, 2010 @ 03:04 PM
We get a ton of questions from our clients and readers on this subject: "How can you eat healthy with a busy schedule." The secret that we use is to plan out your meals for the week by cooking on a Sunday.
Hercules Fitness Studio owner, Jenn Aguirre shares in this video how she eats healthy by planning and cooking her food for the week.
Follow these instructions below:
- Get 4 dozen eggs and boil them up in a hot pot.
- Get 10 chicken tenders or chicken breast and cook them all together in the oven.
- Grab 2-3 bags of frozen vegetables and throw them in a steamer.
- If you want fish, steam 2-4 pieces of fish in a steamer.
- When everything is cooked get out your plastic containers and put 1/2 cup of vegetables and your protein on top.
- Seperate and space out your food for the week.
Cooking all this food should only take you 45 minutes on a Sunday to do. It's really easy and you don't have to be Chef Ramsey to get this done.
This is the only way that we have found that works really well for our Hercules Fitness Studio clients. If you are busy at work or running errands around town...Then preparing your meals in advance will help you a reach your weight loss goals sooner.
Because you planned out your meals, you will never have an excuse for not eating right anymore. Plus you will save a ton of money from not going out and eating junk food.
Remember weight loss doesn't happened overnight. It takes consistency and not eating like crap everyday. Eating clean and having a healthy diet consistently beats out a hardcore training session any day.
By preparing your meals for the week will definetly help you reach your goals sooner because you will be eating healthier on consistent basis.
Well I hope you found the video blog post helpful. If you have any questions or comments please leave them at the bottom of this post.
