Why Eggwhites Are Good For You East Bay
Posted by Christian Aguirre on Mon, Jun 07, 2010 @ 03:01 AM
If your trying to lose weight and starving late at night, go to the refrigerator and crack yourself a couple of eggwhites east bay.
Eggwhites is the best kind of protein to intake and here's why...Cassein is found in the eggwhite. Cassein is an amino acid that promotes lean muscle growth. The reason why this is important to eat at night is because cassein digest slowly into our muscles.
At night when we sleep, our bodies go into a catabolic state. This means that are bodies break and don't have a chance to grow or repair itself.
Because cassein digests slowly into our muscles when we sleep, our bodies go into an anabolic state where our muscles grow and continue to burn calories while we lay there and do nothing.
So the next time your hungry and craving something to eat late at night. Crack open a couple of eggwhites eastbay.
I would love to hear your comments and answer any questions you may have down below
