Why You Need Protein To Lose Weight East Bay
Posted by Christian Aguirre on Thu, Jun 03, 2010 @ 03:00 AM
If you want to lose a ton of weight you need to promote lean muscle tissue east bay. There are a lot of ways to do this. You can lift weights, bodyweight exercise, yoga, pilates, or any strenuous activity that gets your body moving will help you build muscle.
The more lean muscle you have the easier and the faster your body will burn calories at rest.
But you can't build lean muscle tissue without feeding your muscles the right nutrients. You need to intake protein with every single meal. And if your worried about bulking up too fast, don't worry you need to take 1.5 grams of protein per pound of your own weight if your trying to gain weight.
But if you want the lean and toned look just intake .08 grams of protein per pound of your body weight.
The best form of protein to take if you don't have time to eat is a protein shake. A protein shake is great because it's really quick to prepare and easy to digest.
You can take a protein shake anytime of the day, but the best time to drink a protein shake east bay is right after a workout. The reason why is because your muscles are broken down and it is a lot easier for your muscles to absorb the nutrients.
The second best time is at night before you go to bed. Because a protein shake is easily digested and the protein will help with muscle recovery as you sleep.
In video #2 I will share with you a special kind of protein to take at night that will make you a fat burining machine in your sleep.
If you have any questions about this video or any comments about what you saw please leave them below
