City of Hercules Resident Loses 11 Pounds in 7 Days
Posted by Christian Aguirre on Mon, May 17, 2010 @ 03:01 AM
City of Hercules local resident Pia lost 11 pounds in just 7 days. This is the way she did it.
Pia's Secret Weight Loss Formula:
1) Pia is doing cardio 5-6 days a week for at least 45 minutes a day at 85% intensity based on her target heart rate. (Knowing this calculation is huge to know how hard you should be working to maximize fat burn per workout.)
2) Pia is coming in 3 days a week doing cutting edge workouts that include plyometrics, kettlebell training, core training, and metabolic training.
3) Pia is also training in a positive group training enviroment. She is in a enviroment where other women just like her have the same weight loss goals. (25% of people will fail at their fitness goal if they aren't around other people who support them, so stay away from crabs and haters in your life!)
4) She is food logging her meals everyday so that she can track how many calories she is eating. (Tracking your food is the best way of keeping yourself accountable and knowing how many calories she is intaking a day.)
5) She knows her resting metabolic rate so that she knows how many calories a day she should be intaking in order to consistently keep losing the weight. (We calculate how many calories you burn at rest through our body diagnostic assessment we conduct in our facility.)
6) She is getting out of her comfort zone to see progress. Progression will never happen until you challenge yourself on a daily basis. If you continue to keep making excuses and not taking chances because you are afraid of failure. You will never reach your goals in life. Failure only happens if you quit.
7) Most importantly Pia is getting 24 hour fitness coaching to help keep her motivated and focused on her fitness goals.
Imagine if you followed these same 7 steps this city of Hercules resident Pia did, you too can can be 5-10 pounds lighter. If you want weight loss... What's preventing you from accomplishing your goals?
So if you want to achieve the same weight loss Pia accomplished in a week, then you must be an action taker and ===>CLICK HERE TO REGISTER FOR YOUR FREE CONSULTATION
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