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East Bay Turkish Get-Up

  

  

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This next exercise in our kettlebell video series is the "East Bay Turkish Get-Up." It is one of the most dynamic full body exercises that you can feel right away.

The Turkish Get-Up is great for building upper body and core strength. The Turkish Get-Up is not only great at building strength, but also at increasing flexibility.

For beginners, follow this video and try this movement without any weight to make sure you are doing the exercise correctly. This is still a very effective core exercise without any weight.

If you don't own a kettlebell, using a dumbell will work just as well. If you need to, come back and watch this video over and over again to make sure you are using the correct form for this kettlebell exercise.