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Benefits of Strength Training for Women in East Bay

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To achieve a balance state of health and wellness, strength training helps achieve more than just lean muscle development.  Strength training is a very crucial component to any workout regime, but it is an especially crucial component to women's fitness.  Many women operate under the assumption that if you incorporate weight training into an exercise program, you'll get bulky, unsightly muscles.  Because women don't have as much testosterone as men, they are more likely to tone up and lean out when strength training is incorporated.

Increased weight loss is perhaps one of the most gratifying results of introducing strength training into an exercise routine.  It increases muscle mass, which therefore kicks the metabolism into high gear.  As lean muscle mass is increased, the more efficient the metabolism is at a resting rate.  This is wonderful news for those who long to fit into a pair of skinny jeans.

Exercise stimulates the production of the chemicals in the brain that regulate the mood, known as neurotransmitters.  These specific neurotransmitters dopamine and serotoninincrease after a workout, which helps contribute to an overall sense of health and wellness.  An added bonus also, is strength training can help the body fight illnesses by stimulating the immune system.

Strength training is important in women's fitness because it aids in warding off osteoporosis.  Bone density decreases with age, and if there is a genetic predisposition to osteoporosis, there is no better preventative measure than to add strength training to your current exercise program.  Strong muscles can help prevent injury to the joints as well, because it helps keep the body in balance.

Strength trainingat least three times a week for a minimum of thirty minutes a day is a good start if you are just starting to introduce it into your exercise program.  Gradually work your way up to one hour three times a week and you will notice a vast change in your body within a couple of weeks of consistent training. 

For many women, exercise programs are mostly geared toward weight loss.  Building lean muscle mass via strength training not only contributes to a more toned, fit body, but does so much more for the state of health and wellness of the body and mind. 

Check out these local east bay women that are losing a ton of weight through our weight loss program