How to Eat Healthy at your local East Bay Restaurant

Secrets That The Fitness & Diet Industry Don't Want You To Know

How to Eat Healthy at your local East Bay Restaurant

Posted by Christian Aguirre on Wed, Mar 24, 2010 @ 11:31 AM

No matter what East Bay restaurant you may go to, you can always make healthy choices. There are a lot of healthy alternatives on most restaurant menus.

This past weekend, my wife and I ate at a local restaurant in the East Bay and we wanted to show you how to make healthy food choices.

In this video, Jenn will go over:

how to make healthy choices
how to control portion size
how to ask for special orders
how to cut more calories from even the healthy menu.

Use these tips that Jenn shows in this video and apply it the next time you go to your local East Bay restaurant.

Enjoy the video and please leave a comment below and tell me what you think.

Tags: east bay restaurant, restaurants in the east bay, healthy choices

Comments

too many calories if your trying to lose weight...

Posted @ Wednesday, March 24, 2010 7:40 PM by ken karnack

I think that would depend on the individual person and their caloric range if it is too much calories if you are trying to lose weight. For me, i think it is a good example, because where i am at in my training, i don't want to eat "too little" calories otherwise my body might thing i am starving myself and store fat. So, i I think the video is just one good reminder on alternative choices when eating out instead of reaching for a burger. I forgot about asking to place additional condiments on the side, so thanks for the reminder!

Posted @ Thursday, March 25, 2010 2:06 AM by Lynn

I loved this video, because being a visual person, I like to see things. Jenn offered some great information and tips...and it was more effective (in my humble opinion) to be shown an actual example.

Great post! Thank you!

Posted @ Thursday, March 25, 2010 10:53 AM by Heather S.

Loved this video Jenn and Christian! My husband likes to eat out so now I will think of this video when ordering!

Posted @ Saturday, March 27, 2010 12:21 PM by Linda

Thanks for the feedback everyone, I hope this video helps you out the next time you go out to eat.

Posted @ Sunday, March 28, 2010 4:35 PM by Christian

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