28 Day Body Transformation East Bay
Posted by Christian Aguirre on Sun, Feb 14, 2010 @ 10:21 AM
We just want to recognize and congratulate Erica Ezunon on her first 4 weeks of our Body Transformation Program. Erica has been consistent with our workout program, nutrition, & food log. Here are pictures & stats of her first 4 weeks:
Week 1
Week 2
Week 3
Week 4
Erica's Stats-
Start weight 188.3, Body fat 40.7%
Current weight 169.2, Body fat 32.8%
Total weight loss-19lbs.
Total body fat%-7.9%
Total inches lost-17.5 inches
Total pounds of fat lost-22lbs of fat gone
Erika's hard work and perserverence has paid off. I have rarely seen Erika complain about the meal plan or the workouts. She is such a positive person when she comes to train and always has a smile on her face.
She is a great example of someone who got out of her comfort zone and took action in her own hands with her health.
Please leave a comment below and give positive feedback on Erika's success so far