Core & Ab Exercises Without Using Expensive Fitness Equipment
Posted by Christian Aguirre on Tue, Jan 26, 2010 @ 12:24 PM
Here's an awesome video tutorial we put together for you on how to strengthen your core & abs while using a "stability ball." As you will see, we will go through alot of challenging exercises without spending thousands of dollars on expensive fitness equipment.
I know most of you probably have a stability ball at home, but are you using it? Chances are you probably only know 1-3 exercises. Today we are going to show you over 10 core and ab exercises that you can do in the comforts of your home.
Here are some of the core exercises that you will learn:
- Plank
- Push up
- Leg curl
- Lunge
- Pikes, Tucks, & Log roll
- Dumbell rows
- Rear dealth flys
- Y's,T's, W's
- Hyperextensions
In addition, I will be showing the various progressions and regressions of all these exercises.
Watch this video over and over again to get new ideas on how to use the stability ball correctly. This piece of fitness equipment is really inexpensive. Most sporting good stores charge $15-$30 dollars a ball depending on the size.
If you have a any questions or comments about any of these exercises please write them below.
Check out these people who decided not to waste their money on expensive fitness equipment CLICK HERE