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Quick Kettlebell Training Routine For Your Busy Life East Bay

Heres a quick and easy kettlebell training routine that you can do in the comfort of your home without going to the gym.

Watch the first five kettlebell training videos that we previously shown before doing this routine to make sure you are doing the movements correctly.

Here are the exercises in order:

1. kettlebell swings
2. kettlebell darcy throws
3. kettlebell clean & press
4. kettlebell snatches
5. kettlebell deck squats

Jenn performed each exercise in a very short amount of time, but there are variations that you can do to make this routine more challenging.

Instead of counting reps, do each movement for 45-60 second intervals and then without stopping, move onto the next exercise. Complete each routine for 3 sets around.

This routine when done right shouldn't take no more than 15 minutes.  Do this routine 2-3 days a week.

Another variation to this routine is counting reps and doing each exercise for 12-15 reps on each arm and then going into the next exercise without stopping. When performed right this variation can also be done in 20 minutes.

Watch this video over and over again to make sure you doing all the exercises correctly.

Kettlebell training is a great way to:

• Increase muscular endurance
• Strengthen your core
• Improve cardio endurance
• Increase metabolism
• Promote weight loss at a fast pace

If you want to learn more about kettlebells and the benefits of it CLICK HERE.