Secrets That The Fitness & Diet Industry Don't Want You To Know

Part 2: Interview Your East Bay Fitness Trainer

  

  

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In Part 2 of this mini-series, I will discuss how to hire your local East Bay fitness trainer. One of the things you should do before hiring a trainer is to interview them first before making any decisions.

Here are my top 3 questions to ask an East Bay personal trainer:

• Ask them what kind of national certifications they have. You don't want to be with a fitness trainer who is uneducated and doesn't know  anything about training. Some of the top national certifications out there are NASM, ACSM,NSCA, & AFFA. Also, if they hold any college degrees that are related to fitness, this is good as well.
• Find out what area their expertise is in. Most trainers are good at a variety of styles, but if you are looking for weight loss, find a fitness trainer who is an expert at weight loss. If you had a motorcycle and needed it fixed, you probably wouldn't take it to a car mechanic. You will probably take it to a motorcycle specialist. So find the expert for your problem.

• Make sure your personality meshes with their personality. You will spend alot of time with your trainer so you've got to make sure you connect with them. You don't want to be stuck with someone you don't like for a long period of time. If you don't like your trainer, your experience won't be ideal in helping you reach your fitness goals.  Not to mention, it won't motivate you to go to your session.  Remember, go with your gut; if you feel if the trainer you are interviewing is not the fit for you, don't sign up with them even if their price is within your budget.

Don't look at price too much when looking for an East Bay fitness trainer. If you want to price shop a trainer, I can promise you that you will not get to your fitness goals. Invest in your health by finding the right trainer who is educated, has good energy, has the expertise for your goal, and has a personality that meshes well with yours.

Check out this local East Bay trainer and his clients, they are seeing awesome results CLICK HERE