Secrets That The Fitness & Diet Industry Don't Want You To Know

Part 3: Kettlebell Clean & Press Training For Weight Loss East Bay

  

  

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Here is Part 3 of how kettlebell training can help you lose weight. Kettlebell training is known to promote rapid weight loss. In this video, Jenn demonstrates the "clean."

• Have the kettlebell on the side of your body near your chin. From this position "sit" or squat down & have the kettlebell swing between your legs.
• After having the kettlebell swing between your legs, keep your core tight and in one thrusting motion explode with your hips, core, and glutes forward.
• As you are activating your core muscles, you are going to swing the kettlebell upward towards your upper body. Remember, keep your thumb and arms in tight towards your chin as your swinging the kettle bell up.
• Don't forget to use your glutes, hip flexors, and core to explode the kettlebell forward. Don't try to muscle the kettlebell with your upper body. This is a full body workout.

Remember try this movement with light weight and master the technique correctly before going heavy and moving up in weight.

When done correctly kettlebell training is the best way to lose weight. Many of my clients in the east bay are doing my kettlebell weight loss program and seeing tremendous results.

Watch This Video to see how they are losing weight CLICK HERE