Secrets That The Fitness & Diet Industry Don't Want You To Know

City of Hercules Resident Loses 11 Pounds in 7 Days

City of Hercules local resident Pia lost 11 pounds in just 7 days. This is the way she did it.

Pia's Secret Weight Loss Formula:

1) Pia is doing cardio 5-6 days a week for at least 45 minutes a day at 85% intensity based on her target heart rate. (Knowing this calculation is huge to know how hard you should be working to maximize fat burn per workout.)

2) Pia is coming in 3 days a week doing cutting edge workouts that include plyometrics, kettlebell training, core training, and metabolic training.

3) Pia is also training in a positive group training enviroment. She is in a enviroment where other women just like her have the same weight loss goals. (25% of people will fail at their fitness goal if they aren't around other people who support them, so stay away from crabs and haters in your life!)

4) She is food logging her meals everyday so that she can track how many calories she is eating. (Tracking your food is the best way of keeping yourself accountable and knowing how many calories she is intaking a day.)

5) She knows her resting metabolic rate so that she knows how many calories a day she should be intaking in order to consistently keep losing the weight. (We calculate how many calories you burn at rest through our body diagnostic assessment we conduct in our facility.)

6) She is getting out of her comfort zone to see progress. Progression will never happen until you challenge yourself on a daily basis. If you continue to keep making excuses and not taking chances because you are afraid of failure. You will never reach your goals in life. Failure only happens if you quit.

7) Most importantly Pia is getting 24 hour fitness coaching to help keep her motivated and focused on her fitness goals.

Imagine if you followed these same 7 steps this city of Hercules resident Pia did, you too can can be 5-10 pounds lighter. If you want weight loss... What's preventing you from accomplishing your goals?

So if you want to achieve the same weight loss Pia accomplished in a week, then you must be an action taker and ===>CLICK HERE TO REGISTER FOR YOUR FREE CONSULTATION

*Please Leave a Comment For Pia Below

 

Quick Kettlebell Training Routine For Your Busy Life East Bay

Heres a quick and easy kettlebell training routine that you can do in the comfort of your home without going to the gym.

Watch the first five kettlebell training videos that we previously shown before doing this routine to make sure you are doing the movements correctly.

Here are the exercises in order:

1. kettlebell swings
2. kettlebell darcy throws
3. kettlebell clean & press
4. kettlebell snatches
5. kettlebell deck squats

Jenn performed each exercise in a very short amount of time, but there are variations that you can do to make this routine more challenging.

Instead of counting reps, do each movement for 45-60 second intervals and then without stopping, move onto the next exercise. Complete each routine for 3 sets around.

This routine when done right shouldn't take no more than 15 minutes.  Do this routine 2-3 days a week.

Another variation to this routine is counting reps and doing each exercise for 12-15 reps on each arm and then going into the next exercise without stopping. When performed right this variation can also be done in 20 minutes.

Watch this video over and over again to make sure you doing all the exercises correctly.

Kettlebell training is a great way to:

• Increase muscular endurance
• Strengthen your core
• Improve cardio endurance
• Increase metabolism
• Promote weight loss at a fast pace

If you want to learn more about kettlebells and the benefits of it CLICK HERE.

Lose Weight Without Fitness Equipment East Bay

If you live in the East Bay and are looking for weight loss, the best way is to achieve this is to not use any fitness equipment. You don't need to spend alot of money on a gym membership or some piece of fitness equipment you saw on late night television.

All you need is your own body weight. The best way for weight loss is to start doing functional training. Functional training is a style which incorporates resistance and cardio training with your own body weight. Functional training also involves free motion exercises that mimics everyday movement.

There is one piece of fitness equipment that you can purchase that is highly effective in your goals of weight loss. The TRX is a brand new piece of equipment that involves functional training that is shown to increase weight loss at a faster rate than traditional weight training.

You can hang the TRX anywhere and get a great workout. The first time I used the TRX, I was completely amazed on how hard and challenging it was. Basically, when exercising on the TRX, you are engaging your upper body and core. This is extremely hard because you are working against your body weight.

 

The TRX is just like kettlebell training in that it promotes weight loss at a faster rate and can be taken anywhere for a quick workout.

So if you don't like spending long hours in the gym or lifting weights, then this kind of fitness equipment is the best alternative.

Check out these trainers who specialize in functional training CLICK HERE

Part 5: Kettlebell Wood Chop To Tone & Firm Abs East Bay

Part 5 in our video series is the kettlebell "wood chop." It's a great core exercise to tone & tighten your stomach. It's other benefits include  strengthening the lower back and to strengthen your core in dynamic movement.

The best way to start this kettle bell exercise is to start by holding the bell by the horns.

Start the beginning phase of this exercise in the squat position while holding the kettlebell by your side.

Just like the other exercise, all in one motion, thrust your hips, glutes, and hamstrings forward while coming up from the squat.

Once you are up and out of the squat, activate your core.

While your core is activated and tightened, you will now swing the kettlebell in one explosive movement upward in a diagnal plane of motion. Remember this is a core exercise that is using your obliques, back, and abs during this whole movement.

Once you get the bell up in a diagnol position up top, you will now proceed to bring the kettlebell back down in a diagnal range of motion to your beginning point.

While executing this exercise it is very important that you pivot your plant foot every time you swing the kettlebell upward to prevent an injury to your knees from the twisting motion.

Again the "Wood Chop" is an excellent exercise to strengthen & tone your abs.

So if your bored with your current workout routine, switch over to kettlebell training.

 

Part 4: Kettlebell Darcy Throws Promote Weight Loss East Bay

In our 4th series, Jenn will demonstrate a the "Darcy Throw." This is a great full body workout that promotes weight loss because in this exercise, you are using more 5 major muscles.

The more muscles activated during any exercise at the same time increases the need for more oxygen.  The more oxygen needed to support muscle activation will increase metabolism. The faster your metabolism is, the faster your weight loss efforts will increase east bay.

So here are the muscle parts that are being used during this exercise: 

• lower back
• core
• glutes
• hamstrings
• hip flexor
• shoulders
• trapezius

The kettlebell "Darcy Throw" is the next progression. Just like the first 3 videos, you will want to start in the squat position holding onto the kettlebell by the horns between your legs.

You will then thrust your hips, core, glutes, & hamstrings up and out of the squat position.

While swinging the kettlebell to eye level, you will want to let go of the kettlebell and in mid-air catch the kettlebell with the other hand.

When catching the kettlebell with the other hand it is very important that you control the weight with your core and stabilize so that the weight of the kettlebell pulls your upper body forward.

So when performing this exercise it is very important to use core strength to protect you back from any potential injuries when lowering the weight.

Because this exercise takes a lot of coordination, stability, and activation of many muscles simultaneously, it will help promote weight loss a lot faster than traditional weight training.

Check Out This Video That Shows How You Don't Need To Lift Heavy Weights To Get Weight Loss Results-(Watch Video)

Part 3: Kettlebell Clean & Press Training For Weight Loss East Bay

Here is Part 3 of how kettlebell training can help you lose weight. Kettlebell training is known to promote rapid weight loss. In this video, Jenn demonstrates the "clean."

• Have the kettlebell on the side of your body near your chin. From this position "sit" or squat down & have the kettlebell swing between your legs.
• After having the kettlebell swing between your legs, keep your core tight and in one thrusting motion explode with your hips, core, and glutes forward.
• As you are activating your core muscles, you are going to swing the kettlebell upward towards your upper body. Remember, keep your thumb and arms in tight towards your chin as your swinging the kettle bell up.
• Don't forget to use your glutes, hip flexors, and core to explode the kettlebell forward. Don't try to muscle the kettlebell with your upper body. This is a full body workout.

Remember try this movement with light weight and master the technique correctly before going heavy and moving up in weight.

When done correctly kettlebell training is the best way to lose weight. Many of my clients in the east bay are doing my kettlebell weight loss program and seeing tremendous results.

Watch This Video to see how they are losing weight CLICK HERE

 

Why Kettlebell Training Is Great For Your Weight Loss East Bay

The best way to lose weight the quickest is functional training. What I mean by functional training are body weighted exercises, moving your body in different planes of motion (real life movements), and core/stability training. This kind of training is the most effective.

Over the next couple of weeks Jenn will be demonstrating various kettle bell training exercises that will help promote weight loss. She will show the correct way of how to perform these exercises and a combination of circuit training that you can implement on your own without going to the gym.

Kettlebells are not expensive and you can take them anywhere you go. So if you are going on a business trip/vacation or taking the kids to the park, you can literally perform these exercises anywhere.

Kettlebell training when done correctly only takes 15-30 minutes a day and is a great quick workout. So if your on the go all the time learn these techniques because when done correctly kettlebell training can help speed up your metabolism, promote weight loss, & tone your muscles in the quickest amount of time.

Follow these exercises that we are going to show you and you will be on your way to losing weight. Bring your kettlebells with you and do these exercises that we are going to show you.

Check out this East Bay Bootcamp that utilizes kettlebell training for weight loss "Watch This"