Secrets That The Fitness & Diet Industry Don't Want You To Know

Core & Ab Exercises Without Using Expensive Fitness Equipment

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Here's an awesome video tutorial we put together for you on how to strengthen your core & abs while using a "stability ball." As you will see, we will go through alot of challenging exercises without spending thousands of dollars on expensive fitness equipment.

I know most of you probably have a stability ball at home, but are you using it? Chances are you probably only know 1-3 exercises. Today we are going to show you over 10 core and ab exercises that you can do in the comforts of your home.

Here are some of the core exercises that you will learn:

• Plank
• Push up
• Leg curl
• Lunge
• Pikes, Tucks, & Log roll
• Dumbell rows
• Rear dealth flys
• Y's,T's, W's
• Hyperextensions

In addition, I will be showing the various progressions and regressions of all these exercises.

Watch this video over and over again to get new ideas on how to use the stability ball correctly. This piece of fitness equipment is really inexpensive. Most sporting good stores charge $15-$30 dollars a ball depending on the size.

If you have a any questions or comments about any of these exercises please write them below.

Check out these people who decided not to waste their money on expensive fitness equipment CLICK HERE

Lose Weight Without Fitness Equipment East Bay

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If you live in the East Bay and are looking for weight loss, the best way is to achieve this is to not use any fitness equipment. You don't need to spend alot of money on a gym membership or some piece of fitness equipment you saw on late night television.

All you need is your own body weight. The best way for weight loss is to start doing functional training. Functional training is a style which incorporates resistance and cardio training with your own body weight. Functional training also involves free motion exercises that mimics everyday movement.

There is one piece of fitness equipment that you can purchase that is highly effective in your goals of weight loss. The TRX is a brand new piece of equipment that involves functional training that is shown to increase weight loss at a faster rate than traditional weight training.

You can hang the TRX anywhere and get a great workout. The first time I used the TRX, I was completely amazed on how hard and challenging it was. Basically, when exercising on the TRX, you are engaging your upper body and core. This is extremely hard because you are working against your body weight.

The TRX is just like kettlebell training in that it promotes weight loss at a faster rate and can be taken anywhere for a quick workout.

So if you don't like spending long hours in the gym or lifting weights, then this kind of fitness equipment is the best alternative.

Check out these trainers who specialize in functional training CLICK HERE