Posted by Christian Aguirre on Tue, Mar 02, 2010 @ 01:20 PM
If you currently go to a local East Bay gym and don't know what to do, check out this quick and easy fat burning exercise circuit that I put my client Latasha through the other day.
At the end of the workout, she told me she never sweated that much before in her life. That's because the fat burning circuit I put her through was short, continuous, and minimal use of selectorized equipment. All you need for this fat burning exercise circuit East Bay is a couple of machines and just your body weight.
Follow this circuit in order the next time you go to your local East Bay gym and I guarantee you will cut your time in half with twice the results.
Fat Burning Exercise Circuit:
- Leg Press 3x60 seconds
- Jump Squats 3x60 seconds
- Clean & Press 3x60 seconds
- Bent Over Row 3x60 seconds
- Squat & Press 3x60 seconds
- Pull Ups 3x60 seconds
- Spider Crawls 3x60 seconds
- Alternate Squat & Press 3x60
Do this fat burning circuit continuously with each exercise for 60 seconds without stopping for 3 sets. When done correctly, this circuit should only take you around 20 minutes to complete.
Benefits:
- Burn more calories in 20 minutes than spending 60 minutes of weight training
- Incorporates resistance and cardio training at the same time to maximizes the fat burning process
- Each exercise can easily be modified for any fitness level
- Save time
- Not your average boring workout
Today, before you go to the gym, watch this video and try our fat burning exercise circuit. Then come back and leave a comment and let me know if it was challenging enough for you.
If you have any questions about this circuit call (510) 919 6806