Posted by Christian Aguirre on Mon, May 17, 2010 @ 03:01 AM
City of Hercules local resident Pia lost 11 pounds in just 7 days. This is the way she did it.
Pia's Secret Weight Loss Formula:
1) Pia is doing cardio 5-6 days a week for at least 45 minutes a day at 85% intensity based on her target heart rate. (Knowing this calculation is huge to know how hard you should be working to maximize fat burn per workout.)
2) Pia is coming in 3 days a week doing cutting edge workouts that include plyometrics, kettlebell training, core training, and metabolic training.
3) Pia is also training in a positive group training enviroment. She is in a enviroment where other women just like her have the same weight loss goals. (25% of people will fail at their fitness goal if they aren't around other people who support them, so stay away from crabs and haters in your life!)
4) She is food logging her meals everyday so that she can track how many calories she is eating. (Tracking your food is the best way of keeping yourself accountable and knowing how many calories she is intaking a day.)
5) She knows her resting metabolic rate so that she knows how many calories a day she should be intaking in order to consistently keep losing the weight. (We calculate how many calories you burn at rest through our body diagnostic assessment we conduct in our facility.)
6) She is getting out of her comfort zone to see progress. Progression will never happen until you challenge yourself on a daily basis. If you continue to keep making excuses and not taking chances because you are afraid of failure. You will never reach your goals in life. Failure only happens if you quit.
7) Most importantly Pia is getting 24 hour fitness coaching to help keep her motivated and focused on her fitness goals.
Imagine if you followed these same 7 steps this city of Hercules resident Pia did, you too can can be 5-10 pounds lighter. If you want weight loss... What's preventing you from accomplishing your goals?
So if you want to achieve the same weight loss Pia accomplished in a week, then you must be an action taker and ===>CLICK HERE TO REGISTER FOR YOUR FREE CONSULTATION
*Please Leave a Comment For Pia Below
Posted by Christian Aguirre on Wed, Feb 10, 2010 @ 04:37 PM
When I was growing up, I was a total "momma's boy." My mot
her realized how attached I was to her that she knew that if she didn't get me to do things on my own and become independent that it could hinder me in my life.
So this is what she did...
One day when I came home from school, my mom told me that she signed me up for Little League and Pop Warner football. I was so upset and scared to play any contact sport because I didn't want to get hurt. I did what any 8 year-old would do when they didn't get their way, and I cried all night long pleading with my mom to not let me play.
To make a long story short, turned out that I was a decent athlete. I gained an athletic scholarship out of high school to play football and baseball at the Division 1 level. After college, I played 6 months of professional baseball in the Milwaukee Brewer's organization. If my mother did not make me play baseball and football, I wouldn't have known my athletic potential. I wouldn't have known I had any athletic potential had I not tried out. I had to experience a brief period of awkwardness, fear, and doubt before I had athletic success.
If it wasn't for my mom, I probably wouldn't have the success of owning a business or having a family of my own. I probably would be living by myself and alone due too being afraid of getting out of my comfort zone and taking chances in life.
You need to take a chance on yourself!
The point of this story was to tell you that I know change is scary, but it is necessary for human progress. I had to go through what I call "the hoop of fire" and get out of my comfort zone to experience for myself that challenges are good and that it makes you a better person.
I know a lot of people don't like the feeling of failure. But the only way to experience success in whatever you do is to learn from your mistakes. If you never take chances, you will never know what your true potential can be.
If you are unhappy with the way you look and feel, you need to do something about it. You need to get started on a workout program instead of sitting around and talking about it. I know alot of people tend to procrastinate and never start or finish a workout program because it's hard.
The sad thing is that a lot of people just give up on themselves because they are getting out of their comfort zone. The only way you will ever achieve your fitness goal is to get started and get through the growing pains of a new workout program. Once you get started, it's easy to continue.
You need to face your biggest fears in order to get what you want in life. If your looking for weight loss, you need to go through "the hoop of fire" in order to achieve your goals. You need to experience the pain, feeling uncomfortable, & awkwardness of a new workout program. If you don't, you will never experience the change that you want.
>>Click Here To Watch This Video To See How These People Got Out Of Their Comfort Zone To Experience Success.