Posted by Christian Aguirre on Sun, Apr 04, 2010 @ 01:41 PM
Toni has been training at Aloha Health & Fitness for 5 months now and has seen tremendous results since committing herself to our weight loss program. Her starting weight was 198 lbs. and her goal weight was to be 150 lbs.
Since training at Aloha Fitness, Toni has lost 42 pounds, 26 inches, & dropped her bodyfat by 8%. Toni is a cancer survivor and currently suffers from fibromyalgia. Her health conditions did not stop her from achieving her fitness goals. She is just a 4 lbs. away from her goal weight.
I asked Toni to do me a huge favor and share with you how she lost 42 Pounds. Here are her top 10 tips so that you can achieve the same weight loss success she has.
Top 10 tips:
- Listen to motivational tapes to get your day started in the right direction.
- Making a food log so that you can be aware of how many calories your body is taking in.
- Always having bottle water in the car or at your office to make sure you are staying hydrated.
- If you have to stop at a fast food restaurant order the chicken breast sandwich. (Every junk food chain has this on the menu)
- Eat before you go to a party so that you aren't snacking on junk.
- Egg whites and cottage cheese is a great snack to have when I'm hungry.
- When I'm around people drinking alcohol, I get sparkling water and mix it with lime.
- When out to dinner I order coffee or tea for my desert.
- Get your family involved in health & fitness. I recently got my husband to start exercising and eating healthier. It's a lot easier to lose the weight when you have that kind of support from your family.
- Invest in your health & hire a personal trainer. I couldn't lose the weight on my own so I hired a trainer. It was the best investment that I could ever do for myself and you should, too.
I hope Toni's story and tips have inspired you to stay motivated to continue to live a healthy lifestyle. It's not easy to lose the weight on your own. It can be down right demotivating if you don't know what to do.
If you are frustrated with trying to lose weight on your own...I have the solution for you right now. Register for a FREE consultation===>HERE
Posted by Christian Aguirre on Wed, Feb 24, 2010 @ 05:10 PM
Hercules, Calif. - Aloha Health and Fitness, an East Bay Calif.-based fitness company, offers functional, kettlebell and TRX training in Hercules, Calif. The brand new fitness studio in Hercules is located at 1581 Sycamore Ave. in the Creekside shopping center.
"Our clients are very excited about our new functional training studio in Hercules," said Jenn Aguirre, Aloha Health and Fitness's co-founder and award winning trainer. "We're stocking it with a wide range of unconventional training equipment like TRX Suspension systems. The space is ideal for personal training, boot camps, and seminars."
Husband and wife co-owners Christian and Jenn Aguirre offer interesting and innovative approaches to fitness. This includes nutritional guidance and programming that helps their clients break bad eating habits and develop good habits. They even go the extra mile by hosting grocery store tours that showcase how to choose the right foods to eat so clients not ony lose weight, but also keep it off for life.
On Saturday mornings you can see men and women of all shapes and sizes pushing beyond their comfort zone during the studio's extremely effective boot camps.
"Our mission at Aloha Health and Fitness is to provide a convenient and reasonably-priced functional training studio for everyone in Hercules and surrounding East Bay communities. Our members aren't just our customers; they are also our friends and neighbors. Our main concern is to help them achieve their fitness goals in any way we can," added Aguirre.
Using body-weighted exercises, kettlebells and TRX Suspension, Aloha Health and Fitness professionals help clients safely perform hundreds of exercises that build power, strength, flexibility, balance, and mobility. The trainers at Aloha Health and Fitness employ a combination approach to fitness by utilizing machines, free-weights, bodyweight, balls, bands, and much more - all designed to deliver phenomenal results.
The Aguirres are talented team players with an exciting approach to health and fitness that has helped thousands of Bay Area clients reach their fitness goals. All of the personal trainers at Aloha Health and Fitness are experienced, nationally certified trainers. They provide members with a complete personal training program, which includes a customized cardio and strength training workouts along with nutritional guidance.
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