Posted by Christian Aguirre on Mon, May 31, 2010 @ 03:00 AM
Meet Nina Gerbacio, she is a city of Hercules resident and a mother of 2. Funny story about Nina, when she registered online for personal training I recognized the last name. It turns out that I actually went to high school with one of her cousins. I guess you can call it fate that Nina and I were meant to meet.
Anyway to make a long story short, Nina has been training with me since the end of January. When we started I asked her what was her goal weight and how many pounds she would like to lose. She told me that she would be happy to lose 50lbs.
I then told her that based on the weight loss program I put together for her that it would take at least 7-8 months to get to her goal weight. I was wrong...
It has only been about 4 months and Nina has already lost 40 pounds. Nina not only lost 40lbs. , but also lost 30.5 total inches, decreased her bodyfat by 10%, and dropped 6 dress sizes!
Nina is what I call an action taker. She trains 3 days a week with me, eats within her caloric intake, and does cardio 3 days a week. Nina is extremely consistent with her workouts and meal plan.
This is why she was able to lose 40lbs in 4 months. She is only 10lbs away from her goal weight.
I'm extremely proud of Nina because I know how hard she works and I appreciate that she invested and trust me with her fitness goals.
Nina & I would love to here your comments below
If you want to lose as much weight as Nina did ==>Watch This Video Here
Posted by Christian Aguirre on Wed, Feb 24, 2010 @ 05:10 PM
Hercules, Calif. - Aloha Health and Fitness, an East Bay Calif.-based fitness company, offers functional, kettlebell and TRX training in Hercules, Calif. The brand new fitness studio in Hercules is located at 1581 Sycamore Ave. in the Creekside shopping center.
"Our clients are very excited about our new functional training studio in Hercules," said Jenn Aguirre, Aloha Health and Fitness's co-founder and award winning trainer. "We're stocking it with a wide range of unconventional training equipment like TRX Suspension systems. The space is ideal for personal training, boot camps, and seminars."
Husband and wife co-owners Christian and Jenn Aguirre offer interesting and innovative approaches to fitness. This includes nutritional guidance and programming that helps their clients break bad eating habits and develop good habits. They even go the extra mile by hosting grocery store tours that showcase how to choose the right foods to eat so clients not ony lose weight, but also keep it off for life.
On Saturday mornings you can see men and women of all shapes and sizes pushing beyond their comfort zone during the studio's extremely effective boot camps.
"Our mission at Aloha Health and Fitness is to provide a convenient and reasonably-priced functional training studio for everyone in Hercules and surrounding East Bay communities. Our members aren't just our customers; they are also our friends and neighbors. Our main concern is to help them achieve their fitness goals in any way we can," added Aguirre.
Using body-weighted exercises, kettlebells and TRX Suspension, Aloha Health and Fitness professionals help clients safely perform hundreds of exercises that build power, strength, flexibility, balance, and mobility. The trainers at Aloha Health and Fitness employ a combination approach to fitness by utilizing machines, free-weights, bodyweight, balls, bands, and much more - all designed to deliver phenomenal results.
The Aguirres are talented team players with an exciting approach to health and fitness that has helped thousands of Bay Area clients reach their fitness goals. All of the personal trainers at Aloha Health and Fitness are experienced, nationally certified trainers. They provide members with a complete personal training program, which includes a customized cardio and strength training workouts along with nutritional guidance.
To learn more >>Watch This Video