Secrets That The Fitness & Diet Industry Don't Want You To Know

How to eat healthy at your local East Bay Chinese Restaurant

Today my wife and I have a special treat for you. Next door to our personal training studio is a local East Bay Chinese restaurant called "Dragon Terrace" located in Hercules. Throughout the day we can smell the aroma of the Chinese food being cooked. All of our clients always ask us if there is any healthy food options to eat at a Chinese restaurant.

We decided to partner up with Eric, who is the owner of Dragon Terrace, to put together a healthy menu for the city of Hercules and our clients.

So next time you're in the city of Hercules or at a local East Bay Chinese restaurant, order these healthy food choices below:

-Cold salad with steamed chicken

*Sauce on the side

-Steamed vegetables with white meat chicken

-Steamed tofu with shrimp paste

-Brown rice

Most Chinese restaurants in the East Bay will be able to accommodate these special orders for you even though it may not be on the menu.

Eating a well balanced diet doesn't mean you have to give up the food you like. Just modify the recipe to make it a healthy choice.

So if your ever in the city of Hercules and want a good healthy chinese cuisine, come by and check out "Dragon Terrace" and ask for the Aloha Health & Fitness menu.

1581 Sycamore Ave #1 Hercules Ca. 510 799 3838

Please leave a comment below and tell me what you think about our healthy menu idea.

Never Too Old to Get In Shape East Bay

Here is Al Small, a 70 year-old city of Hercules resident. Al and I have been training together for a little bit over a month now. I am extremely proud of Al's hard work and dedication. He is always in a good mood and gives 110% everytime he shows up for his workouts.

Al is a true inspiration for me because he definetly demonstrates that you can still train hard and at a high intensity even at 70 years of age.

Hopefully his workout video inspires you to make a life change in your health and motivates you to continue your exercise program. If a 70 year-old man can do it, so can you. You are never too old to get in shape east bay.

If you want to get in shape just like Al Small

CLICK THIS LINK

Or

 Call (925) 323 0565

Please Leave A Comment Below For Al

 

 

Hercules Fitness Studio Grand Opening East Bay

"We just want to thank everyone who came and helped out with the grand opening of our Fitness Studio in Hercules. It was a very nice turn out of people who came to attend the event."

"The grand opening of the new facility was a really fun event," said Christian Aguirre, co-owner of Aloha Health and Fitness. "We're very much looking forward to helping people get into shape in the new facility."

"The main reason why we decided to open up a personal training studio in Hercules is because we wanted to offer the city of Hercules and surrounding cities in the East Bay an alternative to fitness."

 

We know that it can be intimidating to workout in a big gym and that some people may be turned off by them. We also know that you may be bored with your current workout or tired of training on selectorized equipment that won't solve those problem areas you want fixed.

We offer each person who walks through our doors a dynamic training experience that can't be replicated in any traditional health club.

Our Hercules fitness Studio offers functional training, TRX, kettle bell, & body weighted exercises that is guaranteed to get you results. Our trainers are seasoned fitness professionals that are hands on and will never sit you on a piece of equipment and just count reps. We will educate and motivate you.

 

Our personal training studio in Hercules is unique because we offer free weight loss seminars, grocery store tours, supplement seminars, online, email & phone coaching to our clients.

On Saturdays we offer free boot camp to our clients friends and family. The reason for Saturday boot camps is because we want to help promote health and fitness in a positive enviroment where the whole community can be involved.

Even the mayor of Hercules Kris Valstad agrees that fitness is an important part of any community.

To learn more about our Hercules personal trainers and what our Hercules fitness studio has to offer

 >>Watch This Video