Posted by Christian Aguirre on Mon, Mar 08, 2010 @ 06:25 PM
Here is Al Small, a 70 year-old city of Hercules resident. Al and I have been training together for a little bit over a month now. I am extremely proud of Al's hard work and dedication. He is always in a good mood and gives 110% everytime he shows up for his workouts.
Al is a true inspiration for me because he definetly demonstrates that you can still train hard and at a high intensity even at 70 years of age.
Hopefully his workout video inspires you to make a life change in your health and motivates you to continue your exercise program. If a 70 year-old man can do it, so can you. You are never too old to get in shape east bay.
If you want to get in shape just like Al Small
CLICK THIS LINK
Or
Call (925) 323 0565
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