Secrets That The Fitness & Diet Industry Don't Want You To Know

How To Eat Healthy At Trader Joe's Pinole

  

  

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So I hope you like this, love you! Stay healthy, make healthy choices.

Hope you liked the video I filmed at Trader Joe's Pinole and found the video helpful.

If you want to check out more of my workout and restaurant review videos, please subscribe to my YouTube channel to get all my updates. Talk to you soon =)

Weight Loss Recipes

  

  

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If you want more weight loss recipes, then check out my virtual training program for $1 buck.

(Click here to try my program for $1 buck)

How To Workout During Pregnancy

  

  

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Hope you liked this video on "How To Workout During Pregnancy" if you want more done for you workouts then watch this video below to learn more

New Years 2012 Cardio Workout

  

  

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I hope you liked my New Years 2012 Cardio Workout! It's the beginning of the year and I wanted to help you get started on the right foot.

Everyone has been asking me that if they lived closer to my gym that they would train with me. I created an AWESOME online program where you get to train with me for just $1 buck!

Click The Link And Watch The Video Below To Learn More

East Bay Trainer Shares Cheap Healthy Meal Ideas

  

  

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Okay, hey I’m here with some cheap healthy meal ideas. So basically what I do is I have my little lunch bag, I’ve taken pictures of it and put it on FaceBook, I’ve taken pictures of my refrigerator.

So the way to make a cheap healthy meal would be for you to preplan it. No matter what, I mean if you go out to the coffee shop and you order a sandwich it’s always going to be more expensive than if you preplan it yourself.

So it really just is about time management and a lot of my programs that I have, even a lot of the videos that I do for you, where I teach you about setting yourself up for success and making your food for the day and all that stuff.  So basically I always tell you guys about how I eat 12-15 times a day, 11-13, whatever, of course that’s still high. So basically what I have in here is my food.

So basically what I have is, this morning I woke up and right before I answered my emails I eat a couple egg whites because you have to eat as soon as you wake up in the morning. Then what I have is all my little meals in here; it doesn’t get any cheaper than this because I bought everything in bulk and I put it all together.

So then I eat my breakfast after my run. Then in here, it looks kinda gross but I don’t care because I don’t need my food to look pretty, I have this; oatmeal and egg whites that has already been made.  So what I do is put a ¼ cup of oatmeal, put a ¼ cup of water, and a ½ cup of egg whites .

You can do regular egg whites or you can do what we have which is Lana’s Egg Whites, if you’re in another area you can buy them online. If you’re local and want to contact me, I do have them. All my clients know that I have three freezers at my house filled with buckets of them, but you can do it with regular egg whites.

So, that would be my fourth meal today; egg whites, then egg whites and oatmeal right after my run, then a bar, I had a bar right before my session,  and then I’m gonna have that literally in 20 minutes. Then, I will go to the gym. Right after this, I’m gonna go to the gym. Right after the gym, I have a ¼ cup of oatmeal right here and my Raley’s low sodium turkey. It is the best tasting, and the best stats.

Trader Joe’s, I love Trader Joe’s they have low sodium Turkey but to me it has an aftertaste. But this, it really tastes like regular deli turkey.  But, it’s Raley’s. So if you have a Raley’s near you, boom! If not, then just look for low sodium turkey because I’m a big fan of low sodium.

It doesn’t get any cheaper than that because I buy three pounds of this pre-separated for the whole entire week and then I buy my big jug of instant oatmeal  and I made this last night but this has been already separated from when I bought the three pounds; doesn’t get any cheaper than that. Okay, then, like two hours later I will have another serving of oatmeal, and one of these pieces of plain grilled chicken.

So what I do is I buy, fresh is better than frozen, frozen is a little bit cheaper but I buy the fresh chicken breast they’re actually flattened, so it’s the thin chicken breast and I make a whole refrigerator filled . So there’s two pieces in here; one that’s gonna go with this snack and then another one,  I know people laugh at me but I eat it like an apple, it’s a raw orange,  sometimes yellow pepper.

I’ll eat this at like 4 o’clock, so this is probably like 15 carbs and then I train clients and I’m active and I’m demonstrating exercises and all that other stuff.  I might have another bar as another snack depending on where my workout, sometimes my workout falls a little bit later on in the afternoon, I don’t want my clients having more than one bar a day, I  can because of my condition, I don’t absorb everything that I eat, everybody knows that I have Crohn’s disease. But I don’t want you, I’m a freak of nature don’t follow that part of what I do, but everything else you can follow.

And then what I do, I won’t eat the whole, entire thing but then I have my sugar snacks. But literally this bag will last for three days.  And then at 5 or 6’oclock, right before I’ m about to go into my next  session, I’ll have the other piece of chicken  and I’ll have a few of these .

And then after my session, when I get home I will have a couple more egg wites that I will make and a little bit more of these. So literally it’s like all day long that I’m eating and this is the cheapest meal thing that you can put together. So literally it really is all about setting yourself up for success, getting yourself preplanned, making everything in advance.  

It literally took me, and everybody knows I cook for me, my husband and my son; I boil a whole bunch of egg whites for my son, I made ground turkey for my husband, I’ll make whole wheat pasta, I’ll make quinoa for my son, he loves quinoa and ground turkey. I don’t eat ground turkey.

But basically, literally it takes me no more than an hour, 45 minutes, less for mine and it doesn’t even take that long anymore because I don’t make as many of the boiled eggs as I did when I made the first video on how to preplan for the day. But cheap healthy meal ideas literally plan yourself.

There’s nobody that can tell me that out of seven days a week, that you don’t have 10, 15 minutes to throw chicken, throw eggs, throw fish, throw vegetables somewhere on your stoves and get them setup and then 15 minutes your kid’s taking a nap, your kid’s playing with his choo-choo trains, your husband plays with your kid, your wife, whatever, whoever you are you have time during the day to zip lock bag stuff,  pop it in the oven, walk away, do laundry, whatever.

There is no reason why you cannot do this. Everybody has time to do it, it’s just a matter of are you going to do it. It doesn’t get any cheaper than that, save yourself an endless amount of money. I do videos on coffee shops and on Subway and on all those things but none of those places are going to be cheaper than you and none of those places are gonna have low sodium, a lot of the times unless you specially tell them to make the chicken without something they’re gonna put a little oil on it, they might even put a little salt on it for seasoning and literally sodium is a killer these days.

So again, I have programs; many, many programs they’re on my website my Jenn Aguirre website, I talk about them, I haven’t really talked about them ever on my YouTube channel  which is where you guys are watching some of these videos or you might be on my website.

But I have programs, my virtual training program, Train with Jenn, you get all the information about nutrition, trainwithJenntv.com where you can watch a video of me talking about it; that is, you do it, I give you the tools and you do it, you can watch the video.

If you need more help, more tools, more support, daily accountability, daily support on me correcting your food logs because not everybody eats the same thing like I do every day. So I critique things every single day; phone coaching, texting, email, that’s my aggressive program, CoachingwithJenn.com

Both of those are at the top of my website; my virtual coaching and my coaching, and you can check out, there’s no video on that one but you can read about everything. Train with Jenn is included; Train with Jenn a dollar for the first two weeks and $25 a month, endless so you can train with me forever; everything, all the details are on the website.

Coaching with Jenn is a little bit more aggressive because there’s a lot more support that you get. I got clients all over the world that have lost anywhere between 20, 30, 60 pounds. I have a guy in Wisconsin that’s lost 50 pounds with me and I’ve never even met him, I hope one day to meet him. His name is Miles, his video testimonial is on the website; he’s incredible.

So check all that stuff out, preplan your meals, stop making excuses, you can be healthy and I will see you soon.

Weight Loss Workout

  

  

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Okay, we are here for our weight loss workout, so basically what we’re doing is I’m gonna put you through a series, and I have my little cheat sheet, you guys are gonna write this down too, you can do this at your house, do this at the gym, wherever. But basically just a weight loss workout and there’s 1,2,3,4,5 exercises,.

I haven’t brought it out in a while but basically you guys know I love my jump rope, you need either a wood floor or a rug and two paper plates a pair of socks, whatever and then we got a tube. That’s really all that you’re gonna need. So I want you guys to step it up, we are going to do 50 of everything with 1-2 minutes of jump rope in between that’s gonna be the last thing.

So, 50 of everything; you’re gonna be in a ½ burpee position, so I call them ½ burpees because you’re not gonna stand up but you are gonna move your legs. So basically what I mean is you’re gonna be face down, right here, just like on your knees make a square. Then, let your knees hover, now this is where you’re gonna stay, and what you’re gonna do is hop your feet out to the side so this is obliques but  you want your feet to land right back here.

So, you really gotta think about what your doing so boom and down, to the other side, boom and down. You should really feel it in your obliques, each time you hop.  Yes, when I said 50 I meant 50 on each side, so you’re gonna do 50. I’m not because I’m not gonna have you stand here and watch me because I gotta get to my workout.

So basically right after you’re done with that you’re gonna do  plyo, staggered pushups. 50 of those meaning 25 on each side. So we’ve done this before I’m sure you guys have seen them. Keep one hand close to the body, you’re feet are gonna be open.  One hand close to the body, boom, and then pop it to the other side. 

So just count to 50; 25 on each side. That other one is 50 on each side, so let me just clarify if I didn’t say it clear enough the first time.  This pushup, just do 50. Soon as you’re done with that, yet again we’re gonna go to each side and we’re gonna do Mountain Climbers. I’m gonna have you guys do them a little different so we’re working your obliques as you’re popping from side to side. 

Now we’re gonna work your obliques again, So you’re Mountain Climbers are going to. I have you do them on the outside, now I’m gonna have you do them on the inside.  So, you’re gonna cross, this is gonna be what your Mountain Climbers look like and go as fast as you can with control. 50 on each side.

Think about bringing your knee to the outside of your opposite elbow. So you really feel it in your obliques.  Now, if you’re not engaging your abs, which you should be,  being face down you’ve gotta engage your core. Don’t let your back drop if you feel it in your back, squeeze your abs even more. I’m not even doing anything and right now I can feel my abs, my abs are warm because I’m engaging them. I’m gonna work them 10x harder when you’re doing the actual movement with them warmed and engaged.

Soon as you’re done with that you’re gonna come over here and we’re gonna add some arms and some legs, total body.  So you’re gonna hold you’re tube here , stay close, I’m not gonna get too low otherwise  I’ll get hooked. By hooked, you know what I mean by that, and I’m gonna squat and I’m gonna jump and press.  So squat, press, press. Now if you don’t have a tube but you have some dumbbells, you can do the same thing.

Just with this, there’s a little bit more core involvement because tubes have a different kind of resistance. If you’re holding on to a 5lb dumbbell, it’s still gonna be 5 lbs when you press it. When you hold onto that, the higher you get and the more you press, the more the tension on the tube and it’s gonna pull you back this way. So you have to, so think about it, you have to engage your abs more to keep you upright because the tube is pulling you back that way.

So a lot more core involvement then just plain old, dumbbell, shoulder press, jump squat, shoulder press. Then, love the jump rope! You guys practice this so then you can just play around so when you get to your circuits, which is what these are, you can do some cool stuff.  So, boom! You can go double.

So, if you just finished doing that, couple things, if you’re doing across, you’re working your shoulders, it’s almost like you’re doing a rotator cuff, if you’re here double hitting it, when you double jump you’re working your shoulders even more. If you just do regular and hold it out, you’re gonna do this for 2 minutes and play around with some tricks. If you just hold it out, a little bit more bicep involvement, I’ve been playing around with my jump rope holding it out like this.

Okay, we’re moving it slightly up and down. Then you’re gonna go right back to your top with your ½ burpee obliques. So here’s the thing; I do a million videos all the time, I do videos on food, cardio, nutrition, you got your weight loss workout today. But basically there’s a lot more detail, it’s on the website and it’s on here, my YouTube channel is on my website JennAguirre.com.

But I also have a program, it’s very, very inexpensive it’s called trainingwithJenntv.com . It’s $1 for the first two weeks and then $25 a month after that. What you do is you get three workouts a month, three different ones and then you can change them each week because it’s four weeks that you’ll practice that. And then you’ll move on to Phase Two. It’s endless, I’m in the middle, right now, of taping Phase 15, so you can train with me forever, there’s no end to it.

You’ll get a recipe with all the little healthy ideas, you’ll get a recipe every month, a video of me cooking in my kitchen but when you first enroll you get all the information about nutrition, food and combinations of a sample meal plan and a grocery list and everything. Literally the video is on the website, if you feel like you need more accountability and more support and just having the information and knowing what to do and making your own appointment then that’s fine, then you can do that one.

If you feel like you need more support, I don’t care where you are I have a client in Hawaii, Atlanta, New York, Wisconsin, everywhere, you can do my more aggressive program it’s called Coaching with Jenn.  You can go to the websites, that’s where you would physically email me every day, you know texts, coaching calls once a month and all the stuff on Train with Jenn.

But you get to email me your food log everyday and every day I send you back critique that I call PCP which is the “praise, correct, praise” sandwich. So you’ll always get positive feedback even if you lose it or make a mistake and there’s accountability for your workouts. So, you’ll actually set an appointment up with me, with you training with me online on Training with Jenn. And we would go over all that on our first phone call.

So it all depends on what you want, there are endless possibilities. If you have a goal in mind, and you want more than what I give to you on the website or the YouTube, and you want a program and you want more structure then please come and join my program there’s so, so, so much more information about sodium and everything.

So TrainwithJenntv.com: awesome. If you just need a little extra help go, if you need a lot more help, Coachingwith Jenn.com.

So, I love you, I hope you like this video, go do it! All these videos are awesome fillers and I will see you soon.

check out my online program below

The Ultimate Weight Loss Guide For 2012

  

  

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CLICK THE THE DOWNLOAD BUTTON FOR YOUR FREE REPORT

>>Click Here To Get The Ultimate Weight Loss Guide For 2012<<

Weight Loss Transformation

  

  

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Hi my name is Laura Sanchez. I joined Aguirre Fitness Center because before joining here I was having health problems.I was having a lot of pains in my legs and my feet; it was getting difficult for me to do chores around the house.

I was weighing 190 pounds and I’m in law enforcement and my gear was very heavy I wear about 20 pounds around my waist and getting to work was very hard for me.  Going up the stairs was very difficult and so, I decided to do something about it. I was not very confident about joining a big gym because a lot of my friends and co-workers join gyms but they pay their memberships but they just never go.

They’re not pushed; they don’t have the drive to go. So when I looked into Aguirre Fitness Center I saw how they were a close family and the one-on-one attention and that’s what I wanted. So now that I’m here I’ve lost about 30 pounds and I feel so much more healthier, so much more better.

I’ve gone down two different sizes in my uniform;  I feel really good wearing my gear around me. I’m able to do the chores around the house, I’ve changed my eating lifestyle at home and my daughter, she’s helped me and she’s gone down two sizes. She’s in high school and she’s very happy that mommy’s happy. So join Aguirre Fitness Center, I recommend it, it’s great and thank you very much.

Fastest Weight Loss Method

  

  

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If your looking for a faster weight loss method...then check out what Tan and Margot did to get to their goal weight.

Here's what Tan had to say:

"Hi my name is Tan; I train over at Aguirre Fitness. As of now I’ve lost a total of 30 pounds, 19% body fat, before I got here I used to go to the gym, used to sit on the machines not knowing really what I was doing. Now I do; I’m stronger, I’m better than ever all thanks to Aguirre Fitness. What you should do is come on down here and check it out. It’ll be the best decision of your life, I promise you.

Watch this video below to hear what Margot had to say

"Hi my name is Margot Buckner and I train here at Aguirre Fitness. Before Aguirre Fitness I was 206 pounds and my goal to come here was to lose 55 pounds .I was hesitant at first about  getting  a trainer but I had two friends that were coming here and I saw that they had amazing results so then I came in and I’ve had amazing results.

I’ve lost 55 pounds, I reached my goal a week ago and I’m ecstatic. Since I’ve been coming here I’ve become more active. I ran a 10k two weeks ago, it took me one hour to run 6.5 miles and I did not stop. So if anybody wants to lose weight or get healthy I advise you to come to Aguirre Fitness.

I really enjoy the trainers, the people around; the thing that I would tell everybody is consistency. So if you want to do this, come here, you’ll get great results. I very much enjoy the training.

Weight Loss For Vegetarians

  

  

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Are you a vegetarian? If so check out this video I made about weight loss for vegetarians.

Hey everyone, so I am here with a video to help all the vegetarians and vegans out there. So, I just posted on facebook, if you’re not my friend go be my friend, Jennifer Russo Aguirre on facebook.

So, basically I just asked yesterday what kind of videos you guys would you guys like to see and we’ve a lot of people, we probably had like fifteen comments and about ten of them were on nutrition and I had a couple people asking for vegetarian and vegan.

So, you always want to get your protein so I’m a big fan of making sure you get your protein balanced out for your blood sugar levels, so basically what you want to do is make sure that you’re getting your protein from somewhere.

So, obviously if you can’t get it from animal products like turkey and fish and stuff like, that you can get them from other places, but you’ve got to watch the amount of fat that comes with it and the amount of sodium and the amount of carbs.

So everybody thinks that beans have protein but there’s more carbs with beans than there is protein, but you do get a little bit. You’re not allowed to have beans at night because you don’t want to have the sugar from the carbs at night that will just convert to fat if you don’t use it. So basically I’m over here, right behind me is the tofu.

Tofu does have a little bit but still not in reference to ratio of carbs, it still doesn’t have a lot.  (oh…thank you! I had somebody offer to do the camera for me) But basically you want to make sure you have enough but not too much where you’re getting, I always tell my clients that you want to get at least fifteen grams of protein per serving, for some of the men you want to get more than that.

So basically you want to look for something that is going to be lean and firm. Over here we have our tofu. So you have some of them that have two point five grams of fat, three point five, three, and then some of the ones that are like four grams, so you want to pick something that’s lean.

This one right here, this one’s light so it’s one point five and it’s only got one gram of carbs and seven grams of protein. So basically you could have yourself two servings of that and you’ll be good. So other forms, you’re obviously going to need to implement some type of protein powder.

Whey protein, I’m sure most vegans out there can have whey protein. Your cheese, so if we went over right now, I’m in a supermarket and currently the one I’m in doesn’t have what I would like to tell you about but you can get you’re protein from cottage cheese. However, cottage cheese is very, very high in sodium, so as of right now I’m a huge fan of Trader Joe’s.

I believe that they have a low sodium cottage cheese and I know for a fact that Safeway, if you have a Safeway near you it’s called Lucerna or Lucerne, and they have a low sodium. So, it’s dramatically different. So basically you’ve got four hundred and fifty milligrams of sodium for a half a cup of…a half a cup of regular sodium cottage cheese, of the low sodium one it’s eighty five.

So you want to watch, let’s just say you’re having regular sodium cottage cheese before you go to bed you’re going to wake up feeling thicker, like if you’re wearing rings you’re going to feel like you’re ring is going to be a bit tighter. Anytime you have something that is higher in sodium and you have it right before bed or right before not being active you’re automatically you’re body is going to feel it.

So those are some different options for how to get protein for vegans out there. I would not have any beans at night, although they do provide a little bit of protein. So basically from cottage cheese, you don’t want to have too many shakes, so as I tell all my clients you want to have more real food because you’re body works harder to burn off the real food. So you don’t want to have a crazy amount of shakes all day because you want to get in your protein, you can get it from your tofu, you can get it from your cottage cheese.

If there are some vegetarians out there that do have egg whites, and maybe you don’t have chicken or beef or anything like that, you know write your comments and let me know and I’ll give you, if you have any other concerns or questions or if you’re a full, full vegan obviously it’s nothing. So, I would then say go with some protein shakes. But literally a lot of the time vegetarians have a lot, a lot of…that’s why I’m in the vegetable section…they are like I eat very healthy because I eat a lot of fruits and vegetables.

But you might not realize that your blood sugar levels are all over the place because all you’re doing is eating fruit because raising your blood sugar levels are up and they are crashing later and there’s nothing to balance them out. So do the best that you can to get in some type of protein to balance it out so that you are not eating…and then also watch your servings. You don’t want to have, like I’m having my breakfast, fruit and vegetables, my lunch, fruit and vegetables, my dinner and you are thinking that you’re healthy when literally your blood sugar levels are all over the place and your metabolism is very slow because it’s raising and crashing and then you’re going hours with having your blood sugars not level.

So, please write your comments, I hope that this helped. I hope that this gave some people some ideas, you know if there is something out there that maybe I don’t know about I could always learn.

So leave me a comment and I’ll do my research on it and I’ll do my best to help you out. Stay healthy, stay focused, protein and carbs and then protein at night, no carbs at night and leave your comments and let me know. I love you and I hope that this helped, and I hope that you feel like you got some of your questions answered. More videos to come!