The Truth About Cardio

Okay so today we are here with an issue that I have with the word cardio and I’m gonna tell you the truth about cardio and there are people who are gonna see this and there are people who are not gonna agree with this, and blah blah blah I’m not trying to get everybody’s…

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15 Minute Trick to Shrink Your Belly

Okay so I am here with, how can I say this, this conversation is gonna make some people uncomfortable but whatever. Those of you who know me from YouTube and Facebook know that I keep it real so today’s theme is a 15 minute trick to shrink your belly. And there are a couple of…

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3 Common Diet Questions Answered

Hey everybody okay so I get a lot of people that ask me questions on Facebook that respond to our emails and all that other stuff. So basically we wanted to answer some questions today, so today’s theme is three common diet questions. So the first question, and I have my little cheat sheet over…

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