3 Things You Need To Know About Kettlebell Training

Check out my Kettlebell Program By Clicking The Link Below

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Bay Area Personal Trainer’s Daily Motivation Video

Okay people, so I got inspired to do a video because of my jacked-up hamstring. You know me, I never complain about body parts, or about issues, I haven’t posted on Face Book a thousand times about all the many, many, many issues that I have; Tendinitis, Bursitis, a jacked-up hamstring, shoulder issues but whatever.…

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The Importance of Fitness and Nutrition in the Workplace

So I got inspired to do this video because one of my clients and I are talking about his office and doing like a lunch and learn. And it kind of just brought me, me and my husband own our own business but before that I worked for Bally’s and I worked for New York…

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How To Stretch With Resistance Bands East Bay

Okay, I’m here to talk to you about something different with my tubes. So I’ve been talking about the tubes lately because I’m really, really, really, really, really feeling them. So we’ve been doing a different kind of resistance training with them, I gave you a cardio workout, but today I’m going to talk to…

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Quick and Effective Exercises with Resistance Bands East Bay

Okay so I’m here with a band workout. I am absolutely loving these things, I’ve been using them since I got them; my clients are loving them. Here are the benefits of bands and today I’m talking about the purple one. So I actually have it set up for all of them; I have my…

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