Burn Fat Fast With Resistance Band Exercises

Hey okay so I am here to talk to you about some bands.  So basically right now I have one of my four different resistance bands, we actually are going to be getting some more, they have a green one and other colors.  But basically how it goes is like light, medium, heavy, extra heavy…

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Here’s A KILLER Exercise Band Training Workout

Hey, it’s me, okay. So I’m here to talk to you about my new bands; I’m not holding these up here very much longer because my shoulders are sore from my band workout. So, basically this is better, not necessarily better, everything is good for different reasons. But, basically these are good to change up…

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Learn More About Cardio Weight Loss

So it is Sunday, I just got home from the gym. My son’s in the other room playing, you might hear him in the background. He might even come say hi. But basically what I did was I made this video and I posted it even on Face Book but I wanted to make it…

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East Bay Walk For Cancer Charity Workout

So the first thing I want to say is that it really means a lot to me, those of you who came here, that are coming here for the first time, those of you that know my reputation as a butt-whupper and are here anyway, those of you that are doing a double day, those…

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Burn THOUSANDS of Calories With This Park Workout

Alright, so I’m just sitting here digesting; my car’s over there, I just finished eating. I always pack my lunch, you guys know that. So basically it’s probably been about a ½ an hour, you usually want to wait about a ½ an hour or 45 minutes after you’ve finished eating to go do a…

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Here’s How To Create An Outdoor Workout

Okay, so we’re here with your outdoor workout. So basically I’m at a park; all I need is a medium tube, I got my jump rope over there and I got a swing, that’s it. So I’m gonna run through a couple reps of each exercise, you guys are gonna do, literally, one minute, two…

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