How To Eat Healthy At Your Local East Bay Subway Restaurant

Hey there, hope you had an awesome weekend! I just recently recorded a quick video at my local east bay subway restaurant here in Hercules. In this video I reveal how to eat healthy and stay within your caloric intake while eating your favorite sandwich at Subway. Enjoy ! =)   Do me a favor…If…

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Ab, Thigh And Butt Blaster Workout

Hey there, hope your having a great summer! Today I wanted to share with you a killer exercise routine that I know you will enjoy. If you want to build full, round glutes,quads, and a flat stomach…Try this new workout I call “The Ab, Thigh & Butt Blaster Workout”: Circuit #1- wide squats 3×25 reverse…

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20 Killer Fitness Tips For Summer Weight Loss

Hope your having a great day and that your training is going well. Today I wanted to share with you my top 20 Tips for Weight Loss this summer. 20 Summer Tips For Weight Loss: 1) Fortify with Fiber- Start adding more fiber in your diet to help with increasing metabolism of food and to…

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