Aloha Health & Fitness Offers Free Saturday Bootcamp

For the month of May we are offering free Saturday bootcamp for all local east bay residents. Your probably wondering what’s the catch? There’s no catch, we just decided that we wanted to do something cool and fun to help out our community stay fit and to get ready for the summer. When you come…

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Hercules Fitness Studio Helps Clients With Weight Loss Goals

  Now since you heard their 4 month journey take a look at their progress thus far: Check out the facebook comments that T.Rae recieved from her friends and family: If you want have results like T.Rae and Karina…the good news is that you can. All you have to do is go to the link below and…

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Walnut Creek Health Club Owner Shows Airport Workout

Earlier this year Walnut Creek Health Club owner Jenn Aguirre went to a fitness convention in New York and had to take a 2 hour lay over in Utah. So what she decided to do to pass the time was share with you a quick airport workout. You can imagine all the funny looks she…

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Walnut Creek Gym Shares How To Eat Healthy While On Vacation

Learning how to eat healthy is the biggest challenges when it comes to weight loss and staying fit. Especially when your on vacation or on the go. Recently Jenn went to a fitness convention for a couple of days and she decided to video tape how she eats healthy while on the road. This is what…

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