Walnut Creek Weight Loss Expert Shares How To Burn A Ton Of Calories

  If your looking to burn a ton of calories without going to the gym…Then checkout what Walnut Creek weight loss expert, Jenn Aguirre shares today in this new at home workout video. You don’t have to go to the gym to get a KILLER workout, all you need is to make time and you can…

Continue Reading →

[Month 2] Aloha Health & Fitness Weight Loss Challenge Update

Here’s a quick update on T.Rae and Karina’s weight loss. From the first month both women have lost a total of 69 POUNDS! This first month they lost an average of 20 pounds and now their second month they are averaging about 15 pounds. So the progression is starting to slow down from the first…

Continue Reading →

How To Eat Healthy & Lose Weight At McDonald’s East Bay

Recently Jenn went to McDonald’s in Hercules and blocked off traffic in the drive thru. After reviewing the menu, Jenn came up with these healthy options to have:   Have you ever been in a rush and needed something quick to eat? A lot of our clients ask us all the time, what are the…

Continue Reading →