Pilates Video #3 “The Pike”

I hope you found our last pilates video very helpful. In our last and final video of we are going to show you a very effective dynamic core exercise called “the pike.” The pike is great for strengthening your deep inner core muscles, abdominal wall, and lower back. Not only is this a killer core…

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Pilates Video #2 “The Hamstring Curl On A Stability Ball”

Welcome to video #2 in our Pilates exercise series. In our last video we demontrated the importance of core strength and a simple but yet effective core exercise. In this video we are going to show you a hamstring leg curl on a stability ball. This exercise targets your glutes and hamstrings. Because we are…

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Pilates Video #1 “The Plank”

In this 3 part series I will be showing you our top pilates exercises that are guaranteed to strengthen your midsection and lower back. Today I am going to show you “The Plank” , this core exercise is great for targeting your deep inner core muscles. These inner core muscles are the supporting muscles that…

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Video #4 Kim Kardashian Butt Workout

I hope you liked the last video #3 of our Kim Kardashian Butt Workout where we showed you how to perform the lateral lunge correctly. Today we are going to target your hips and glutes using a rubber band. All you need a rubber band or tubing to perform this exercise. 1) Stand ontop of the…

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Video #3 Kim Kardashian Butt Workout

I hope you liked video#2 of Kim Kardashian Butt Workout. In the last video we discussed how to perform a plie or sumo squat correctly. In this video we will show you how to perform a lateral lunge. The muscles used in the lateral lunge are the inner thighs, hamstrings, and butt. What makes this exercise…

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Video #2 Kim Kardashian Butt Workout

I hope you enjoyed the video #1 of the Kim Kardashian butt workout! In the last video we explained how to squat correctly using kettlebells. In today’s workout involves a dumbell. This exercise is calleda “Plie squat or sumo squat” This exercise is great for targeting your inner thighs, your hamstrings, and most importantly the butt.…

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Video #1 of Kim Kardashian Butt Workout

Over the next 2 weeks we will be creating a new workout video series called “The Kim Kardashian Butt Workout” You see Kim’s butt is such a hot topic now a days that having a round and firm butt is in demand now. Just a couple years ago most women wanted to have a small…

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What You Need To Know About Finger Feet East Bay

Have you ever seen those crazy looking shoes called “Finger Feet?” They are the most unusual athletic shoes on the market and I don’t think they are a fad. About 3 years an employee of mine was wearing these shoes. I thought they were the oddest looking things. I asked him what they felt like…

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Pleasant Hill Boot Camp Shares What To Eat In The Frozen Section

In this video Pleasant Hill Boot Camp owner shares what kind of healthy foods you can eat while on a weight loss program. When your in the frozen section and looking for a good source of protein, choose chicken tenders and I’m not talking about the breaded kind. The reason why you want to choose…

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Pleasant Hill Personal Trainer Shares What Kind Of Bread To Eat

In this video, Pleasant Hill personal trainer shares why it’s important to look at the serving size and grams of carbs in your whole wheat brown breads. The reason why you want to eat whole wheat brown bread is because: 1) lower on the glycemic index 2) digest slower in your system 3) when combined…

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