East Bay Strength Training Program Helped Cody Stay Motivated

Meet Cody Tetzloff, he is going into his freshman year of college this fall at Cal State East Bay. One day I recieved a phone call from his mother asking me to work with her son who is going to be a college baseball player. Because Cody has been playing all 4 years of high school…

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How Jenna Lost 21 Pounds With Her Pleasant Hill Personal Trainer

Meet Jenna, she is a full time college student who wanted to drop a few extra pounds.Before Jenna started with her Pleasant Hill personal trainer, she tried to workout on her own. Now we all know how hard and demotivating that can be. She did what most people do…She did crazy amounts of cardio, starving…

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East Bay’s #1 Hercules Strength Conditioning Coach Gets Results

I think there is a misconception about our fitness program. A lot of people think we only cater to women that want to lose weight. This is not true. We also work with athletes and men who want to build muscle. When I first met Jabier, he told me he wanted to get bigger, leaner,…

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7 Reasons Why You Shouldn’t Join Aloha Health & Fitness

The other day someone walked into our fitness studio inquiring about our weight loss program. Usually when someone asks about our program we ask them these questions: 1) What are your fitness goals? 2) What made you decide now and not 6 months ago to get started on a fitness program? 3) Can you imagine…

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Berkeley Personal Training Program Shares How To Shop Healthy

When trying to lose weight it can be hard and frustrating. This Berkeley personal training program educates their clients on how to eat healthy while losing a ton of weight. While on a weight loss program you want to make sure that you are eating enough calories and taking enough of the right nutrients so…

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Berkeley Personal Trainer Takes You On A Grocery Shopping Tour

In this video Berkeley personal trainer, Jenn will take you on a grocery store tour and teach you a few tips before you go shopping this weekend. Tip #1- when shopping for produce, always try to buy your fruits and vegetables that aren’t bagged. When the food is bagged you will pay more money and…

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Oakland Personal Trainer Shares Why You Should Eat Oatmeal

In this video, Oakland personal trainer Jenn shares with us the difference between instant vs. regular oatmeal.  I bet you thought that eating any kind of oatmeal would be good for you…wrong. Instant oatmeal that has all the prepackaged sugars and perservatives carries a lot of sodium. And this is bad because too much sodium can effect weight…

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How Erika Burned More Fat With Her Emeryville Personal Trainer

Besides resistance training, the easiest way to burn a ton of body fat is to do cardio training. Erika learned this sneaky fat burning technique from her Emeryville personal trainer that the best time of day to do cardio is right after resistance trainning and here’s why… Your body’s first source of energy is glycogen…

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The Truth About Success East Bay

I was on youtube the other day checking out a bunch of random videos and came across this one. It’s called, “The Truth About Success” East Bay. I found it to be very moving and inspiring. This video is about how bad you want to achieve success. Do you want it but don’t want to…

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Erika Shares How To Pick The Right Emeryville Personal Trainer

In this video blog post Erika shares with you how she picked her Emeryville personal trainer. Before training at Aloha Health & Fitness, Erika was training with another trainer. When she decided to invest her money with this trainer, she didn’t do any research or interview what the trainer’s game plan was going to be…

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