Womens Fat Loss Expert Shows How To Burn Fat In 30 Minutes East Bay

A couple months ago, Shawna and I were at a fitness conference together in Las Vegas. These conferences that we go to are extremely long and exhausting. All day long we learn new techniques that will get our clients in the best shape possible in the shortest amount of time. After a long day of…

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Hercules Fitness Studio Shares Proper Food Planning Techniques

We get a ton of questions from our clients and readers on this subject: “How can you eat healthy with a busy schedule.” The secret that we use is to plan out your meals for the week by cooking on a Sunday. Hercules Fitness Studio owner, Jenn Aguirre shares in this video how she eats healthy…

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