El Sobrante Fitness Trainer Shows How You Can Have A Sexy Back

If your looking to tone and sculpt your back…You are in for a special treat. El Sobrante fitness trainer Jenn Aguirre demonstrates how to get a sexy and toned back. Toning and sculpting your back is one of the most important body parts to train if you want to look good in that strapless dress.…

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Get A Killer Shoulder Workout With This El Sobrante Bootcamp

If your looking to sculpt your shoulders, then check out this killer shoulder workout from El Sobrante Bootcamp trainer Jenn Aguirre. Shoulders is made up of 3 major muscle groups. In this video all you need is a pair of dumbells and a stability ball. Because the muscles in the shoulder are so small, it…

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El Cerrito Bootcamp Shows How To Get A Hollywood Body

Ever wonder how the celebrities stay in the best shape and look incredible? Well most celebrities have

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Walnut Creek Bootcamp Shows How To Get A Flat Stomach

What a flatter stomach? Then checkout how this Walnut Creek Bootcamp instructor demonstrates how to have a stronger core and tight abs. The midsection is the most biggest problem area to get rid of. Getting a flat stomach is going to mainly come down to nutrition and cardio. Most of us hold majority of our…

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Get a Kim Kardashian Booty With This Martinez Personal Trainer

Hope your having an awesome day and that your getting in the best shape possible. For the last couple of years Kim Kardashian has been known for her adult videos, reality telelvision show, and most of all her big butt. I think it’s crazy how Kim and her booty has changed the way women look…

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Walnut Creek Personal Trainer Shows How To Get Toned Arms

If you want nice toned arms like Michelle Obama then check out this video from Walnut Creek personal trainer Jenn. Jenn will demonstrate and explain how to get nice and lean arms. All you need is a pair of dumbells and rubber tubing and your’re all set to go. Check out this killer bicep and…

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How To Eat Healthy At Your Local All You Can Eat Buffet East Bay

This past weekend my family and I went to Sizzler for lunch this past Sunday. Sizzler is known for it’s all you can eat buffet style restaurant. Even though it’s an all you can eat east bay buffet, we still manage to eat healthy and control our portion sizes. In this video we will show…

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8 Ways To Stay Motivated & Eat Healthier East Bay

Have you ever lacked motivation to workout or eat healthier east bay? Then you’ll want pay attention to the following 8 tips that I’m going to share with you today. But first, you need to understand what motivates you. In general, we are motivated at makes us feel good and tend to move away from pain.  It’s…

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Beware Of Getting Ripped Off By Your Local East Bay Nutrition Store

  Before you go out to your local east bay nutrition store like GNC or the Vitamen Shoppe watch this killer documentary called “Bigger, Faster, Stronger!” It’s a documentary about steroid use and supplements. Now I know most of you aren’t taking steroids…But I found this documentary very interesting because this movie exposes the nutrition…

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Female Fitness Trainer Workouts In An Airport East Bay

My good friend, female fitness trainer Shawna Kaminski and I were at the airport in Las Vegas waiting for our flights back home from our fitness conference. Let me tell you it was a long weekend full of information that I can’t wait to share with you. We learned a ton of new weight loss techniques…

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