Female Personal Trainer Demonstrates At Home Workout East Bay

Today I want to introduce to you my good friend and colleague Shawna Kaminski. Shawna is a female personal trainer and owns a womens only fitness bootcamp business in Canada. Shawna has been a female personal trainer for many years and is  known in my industry as the Fat Loss Expert For Women Over 40. Over…

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Bay Area Personal Trainer’s Top 20 Tips For Success

If your looking to achieve a goal whether that’s fitness or personal endeavors…Then check out what I’ve learned about how to achieve success over the last 10 years as a Bay Area Personal Trainer. I came up with 20 tips for success: 1) Preparation pays off. Always have a game plan before you set your…

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El Cerrito Personal Trainer Helps 2 Women Lose Over 100lbs. East Bay

Meet Erika & Karen, both women have aggressive weight loss goal of over 50 pounds. They decided to take action and started working with their El Cerrito personal trainer. In an average of 6 months both women lost 132 pounds combined in half a year. Here’s their story: Erika has been struggling with her weight…

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How An East Bay Tanning Salon Can Help With Weight Loss

Jenn and I shot this video blog in December of 2009 with Deanna Million from Bronze Bunz tanning salon in Pinole Ca. Usually what Jenn and I do with our clients is that we like to reward them for their hard work and accomplishing their short term goals before they reach their main goal. Since most of our…

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Increase Your Metabolism With A Pinole Massage Therapist East Bay

In this video I interviewed a local Pinole massage therapist from Family Chiropractic Joint named Stacey Hernandez and she specializes in deep tissue, swedish, and sports massage. Stacey believes that if you are on a regular exercise program that it is important to see a massage therapist on a regular basis. The reason being is…

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Why You Need A East Bay Massage Therapist

Last blog post I interviewed Dr. Ellen, on why it’s important to work with an east bay chiropractor. Today I’m with Rhona Ronquillo and she will talk to us today about why it’s important to see an east bay massage therapist on a regular basis. Rhona believes the benefits of massage is stress reduction, proper…

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Why You Need An East Bay Chiropractor

I get tons of questions and hundreds of emails from our clients about what they should do if they have sore muscles, tight joints, and a bad back. I believe that exercise and a healthy diet is important, but you also need to incorporate some type of health and wellness treatment into your program. For the…

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Pinole Boot Camp Instructor Get’s Beat Up Again

Hey I hope your doing awesome today! Well we decided to run another in house contest with our clients this month and the results have been AMAZING. Out of 200 hundrend clients Pia won. Pia lost over 32 Pounds in 8 Weeks         Before                                               After Pia won a 60 minute massage from Family Chiropractice in Pinole…

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