Pinole Personal Trainer Demonstrates How to Get Tight Buns

I really hope I don’t offend any of you with this video, but we wanted to share with you my wife’s secret on how she has such a round fitness butt. Jenn gets tons of compliments & questions on how she has such a round butt. So we wanted to share with you today on how to train to get…

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How This El Sobrante Personal Trainer Got Their Client in Great Shape

Meet Monina, she has been working with her El Sobrante Personal Trainer for sometime now to get in the best shape ever before her birthday. I can honestly tell you it was no easy task for Mo to change her lifestyle and eating habits. She totally had to change her eating patterns and get used to…

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New East Bay Weight Loss Diet

I have a special weight loss diet for you east bay. It’s called the Alpo Diet…If you haven’t heard of it that’s ok because it’s brand new and I just learned about it today. I’m actually made this video blog from Chino Hills in Southern California. I’m attending a mastermind group with the top fitness professionals in…

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Hercules Fitness Trainer Reveals How to Achieve Success East Bay

Today I’m going to reveal to you 3 simple tricks I learned on how to achieve success east bay. Here’s  how to reach your goals while staying motivated:   1) Write down your goals. The trick to achieving your goals is to write them down on a sheet of paper that you can see everyday. A great place…

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Here’s a Great Video To Get Inspired East Bay

This morning at bootcamp one of my clients have been depressed this past week because she is 5lbs away from her goal weight and she is having problems losing the last few pounds. I tried to remind her how much she has accomplished the last 3 months such as losing over 50lbs and dropping 6…

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Watch Out What You Eat From a East Bay Grocery Store

The next time you decide to go shopping at your local east bay grocery store, check out this movie documentary. It’s called “Food Inc.” my wife and I rented it on netflix one day and we were so surprised how our food is manufactured before it’ s sold in our grocery store. It’s really disgusting how…

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Why Eggwhites Are Good For You East Bay

If your trying to lose weight and starving late at night, go to the refrigerator and crack yourself a couple of eggwhites east bay. Eggwhites is the best kind of protein to intake and here’s why…Cassein is found in the eggwhite. Cassein is an amino acid that promotes lean muscle growth. The reason why this…

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Why You Need Protein To Lose Weight East Bay

If you want to lose a ton of weight you need to promote lean muscle tissue east bay. There are a lot of ways to do this. You can lift weights, bodyweight exercise, yoga, pilates, or any strenuous activity that gets your body moving will help you build muscle. The more lean muscle you have…

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How A Brand New Mother Lost All Her Pregnant Weight East Bay

Did you know that you don’t need to join a health club, buy expensive diet pills, or invest in expensive gym equipment to lose weight? Meet Marina, she is a brand new mother that lost all her pregnant weight in just a few months without using fancy equipment or being on any restricted diet.   In just…

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