Hercules Mother of 2 Lost 40 Pounds East Bay

Meet Nina Gerbacio, she is a city of Hercules resident and a mother of 2. Funny story about Nina, when she registered online for personal training I recognized the last name. It turns out that I actually went to high school with one of her cousins. I guess you can call it fate that Nina and…

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How Amanda Lost 18 Pounds in 6 Weeks East Bay

When I first met Amanda was on a Saturday morning. Amanda was actually online earlier that morning looking for a personal trainer in the east bay. When she registered online I called her the about 20 minutes after she signed up. When I spoke to her I could tell she was serious and wasn’t going…

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Part 2 Video Reveals How To Lose 2-3 POUNDS A Week East Bay

In video #2 I’m going to share with you how you can choose how much weight you want to lose using basic math. This simple math is really basic and anyone can use it and implement it into your fitness program east bay. In video #1 I went over our basic formula on how to…

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Part 1 Weight Loss Is A Simple Math Equation East Bay

If you want weight loss, learn this simple equation east bay. This equation I’m going to share with you is our secret formula for helping our clients lose weight. This equation is our “Resting Metabolic Rate Formula” better known as RMR. RMR is a term used to describe how fast your metabolism is functioning. Once you figure…

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City of Hercules Resident Loses 11 Pounds in 7 Days

City of Hercules local resident Pia lost 11 pounds in just 7 days. This is the way she did it. Pia’s Secret Weight Loss Formula: 1) Pia is doing cardio 5-6 days a week for at least 45 minutes a day at 85% intensity based on her target heart rate. (Knowing this calculation is huge…

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3 Tips to Smart Snacking at an East Bay Movie Theatre

If you are like anyone else and love to venture to your local East Bay movie theatre for a fun night out, then you know the first thing you smell upon entering is the movie theatre popcorn.  Loaded with butter and salt, popcorn is one of the all-time favored treats you can buy at the…

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Corporate Gyms are like East Bay Car Dealerships

Have you ever tried to join a gym and felt like you were actually inside of an East Bay car dealership instead?  Going to a corporate gym can make you feel like you are trying to buy a car instead of trying to simply sign up for a gym membership.    Salespeople seem to crawl…

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3 Ways to Spark Your Metabolism Like A East Bay Fire

Bikini season is upon us again here in the East Bay.  Warmer weather means less clothes and hot days spent pool-side or at the beach.  If this has been a season you’ve been dreading because of some extra pounds, incorporating these three hot tips into your routine can spark up your workouts like a East Bay fire…

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East Bay Weight Loss Workout Video

A couple of months ago, my wife and I made a workout video for people who want weight loss. The video is about 45-60 minutes long and has a lot of awesome workout circuits that you can do in the comfort of your own home. Unfortunately, we train so many people that we have been turning…

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