Tone Up Quickly With This East Bay Kettlebell Exercise

  Here is another East Bay kettlebell exercise that we use to tone up our clients quickly. This exercise Jenn is demonstrating above is called a Halo. The way we demonstrate this kettlebell exercise is by it being done in the squat position. While staying in a static squat position, engage your core and rotate the…

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Get Motivated with Your East Bay Music

Cal Berkeley scientists and universities nationwide are doing research on how music affects the human brain, emotions and mood. They are discovering everything from what kind of music to play in a store to motivate you to purchase more stuff to what types of pitches and tones alleviate depression and even create a romantic atmosphere. Through…

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Lose Weight Quickly With East Bay Medicine Ball Exercises

  If you are looking to lose weight quickly without spending a lot of money on in- home gym equipment, get yourself a medicine ball. Medicine balls are not expensive and are great for total body and core workouts. Today Jenn will be demonstrating three of our East Bay medicine ball exercise routines. Here are our top…

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East Bay Turkish Get-Up

This next exercise in our kettlebell video series is the “East Bay Turkish Get-Up.” It is one of the most dynamic full body exercises that you can feel right away. The Turkish Get-Up is great for building upper body and core strength. The Turkish Get-Up is not only great at building strength, but also at…

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15 East Bay Foods that Burn Belly Fat

Today, I want to share with you 15 East Bay fat burning foods that are guaranteed to increase your metabolism and burn the belly fat away. Here are your 15 East Bay fat burning foods: 1) Milk, Whole Grain Cereal, Oats:  Complex carbs, when eaten in moderation, can increase your metabolism and keep insulin levels low after…

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Here Are My Favorite 5 Ab Exercises East Bay

People ask me all the time what kind of ab exercises I do to keep my stomach so flat. I decided to show you my 5 favorite ab exercises that I do every single day to keep my core in tip-top shape. Here are my 5 top ab exercises: 1) Stability Ball Plank:  Doing this is…

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10 Reasons Why Women Need To Do Resistance Training East Bay

I have a been in the fitness industry now for 10 years.  I have 3 national certifications as well as a B.S. & Master’s degree in Kinesiology. For some reason when I speak to my mom about the importance of resistance training, she never takes my advice. She thinks that I don’t know anything about fitness…

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Plyometric Training Burns More Fat Than Traditional Exercise East Bay

Plyometric training, in my opinion, is the best way to increase strength, endurance, speed, and agility. But most importantly, it promotes weight loss. Plyometric training focuses on training your muscles to contract with quickness and power. The reason why plyometric training promotes weight loss at a much higher frequency than traditional training is due to the…

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East Bay Personal Training Studio Guarantees Weight Loss

Our East Bay weight loss program guarantees results if you follow our workout program and nutritional protocols. Our online clients and East Bay personal training clients below have followed our methods and in just 6 weeks they have all experienced weight loss. Check out their results:  Amanda M. lost 15 Pounds 170-155              …

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5 Ways To Fail With Your Fitness Goals East Bay

When I first meet someone for a consultation, one of these things I say to them is that 25% of my clients will fail at accomplishing their fitness goals. I try to be up front and honest when I first meet someone. The reason why I say this is to set the expectation that achieving…

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