Fitness Strength Training for People Over 50 East Bay

Everyone knows the best way to ensure optimal health as you age is to incorporate fitness strength training on a regular basis.  But do the components of fitness workout routines change as one ages?  Nowadays, people over 50 are incorporating workouts into their daily routines.  Many even seek the help of professional exercise trainers to…

Continue Reading →

How Kettlebell Training Can Help Women Lose Weight East Bay

If your fitness goals include weight loss and fat burning, kettlebell training is a great component to add to your current routine.  The results from an effective kettlebell workout can be amazing if done properly.  Many women are gravitating toward kettelebell training because of the fact that it is a super fat burning workout.  Most…

Continue Reading →

5 Ways to Burn Fat in 30 Minutes East Bay

If you hate spending long hours in the gym like I do, you can actually burn more fat & calories faster by just working out in just 30 minutes. Here are my top 5 ways you can speed up your workouts east bay: Combine your exercises together  If your goal is to build lean muscle…

Continue Reading →

Why You Should Select A Personal Fitness Trainer in the East Bay

Typically, when you sign up for personal training with a personal fitness trainer, you may get a one-on-one session for an hour at a time.  Chances are, that’s usually about the extent of what you are paying for.  The fact is, for personal training to be effective, you need a fitness trainer that not only…

Continue Reading →

How to Eat Healthy at your local East Bay Restaurant

No matter what East Bay restaurant you may go to, you can always make healthy choices. There are a lot of healthy alternatives on most restaurant menus. This past weekend, my wife and I ate at a local restaurant in the East Bay and we wanted to show you how to make healthy food choices. In this…

Continue Reading →

Why Boot Camp Classes Are Better In The East Bay

Boot camp fitness training is becoming more popular amongst the members of Bay Area gyms and fitness centers.  More and more people are seeking a fun way to shake up their current workout routines; boot camp classes offer just the ticket to break up the monotony.  Boot camp classes at a fitness studio are especially…

Continue Reading →

The Taco Bell Diet Doesn’t Work East Bay

Taco Bell has finally come up with a healthy menu just like most fast-food restaurants in the East Bay. But don’t be fooled by the calories or grams of fat that these fast food chains claim to have in their “healthy menu.” This commericial by Taco Bell is a complete joke. Do they actually think that…

Continue Reading →

Why Diet Pills Don’t Work For Weight Loss East Bay

Many of the diet pills on the market today make ridiculous claims that consumers can lose weight without having to diet or that in less than a month, they can drop 6 sizes.  As Americans, we have become so accustomed to a “quick fix” that these potentially dangerous claims actually sound good to us.  …

Continue Reading →

East Bay Personal Trainer Gets Beat Up By Her Client

  Erika won our 28 Day Body Transformation contest and won a new pair of high heels and the oppurtunity to train her trainer Jenn. Here’s the video I promised of my wife getting trained by her client Erika. Please leave a comment below & tell me what you think. I hope you enjoy the video.  

Continue Reading →

Hercules Fitness Experts: Weight Loss Starts at the Supermarket East Bay

East Bay– The statistics are shocking.  Two-thirds of the U.S. population is overweight or obese.  And being fat isn’t just about how sexy you look in skinny jeans anymore. One-third of the population is responsible for 75 percent of the nation’s staggering health care costs.  Chronic diseases like cancer, heart disease, respiratory ailments and diabetes…

Continue Reading →

Page 1 of 2