Ab Exercises That Are Better Than The Average Crunch East Bay

Thanks to clients Amanda Fortin & Latasha Garcia, I was able to put together a quick video tutorial on the basic ab exercises that are more effective than regular ab crunches. These are basic and effective ab exercises that you can do anywhere. The ab exercises demonstrated in the videos are highly effective and target the…

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East Bay Personal Training Studio Offers Effective Weight Loss

Hercules, Calif. – Aloha Health and Fitness, an East Bay Calif.-based fitness company, offers functional, kettlebell and TRX training in Hercules, Calif. The brand new fitness studio in Hercules is located at 1581 Sycamore Ave. in the Creekside shopping center.  “Our clients are very excited about our new functional training studio in Hercules,” said Jenn Aguirre, Aloha Health and Fitness’s co-founder…

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How a Stability Ball Can Strengthen your Core East Bay

Are you like most Americans and own a stability ball and don’t use it? If so that’s ok, most people use there exercise equipment to hang their clothes or becomes a permanent fixture in the living room. But if you own a stability, you can use that piece of equipment to strengthen your core and…

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Hercules Fitness Studio Grand Opening East Bay

“We just want to thank everyone who came and helped out with the grand opening of our Fitness Studio in Hercules. It was a very nice turn out of people who came to attend the event.” “The grand opening of the new facility was a really fun event,” said Christian Aguirre, co-owner of Aloha Health…

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28 Day Body Transformation East Bay

We just want to recognize and congratulate Erica Ezunon on her first 4 weeks of our Body Transformation Program. Erica has been consistent with our workout program, nutrition, & food log. Here are pictures & stats of her first 4 weeks:  Week 1  Week 2  Week 3  Week 4 Erica’s Stats- Start weight 188.3, Body…

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Get Out Of Your Comfort Zone East Bay

When I was growing up, I was a total “momma’s boy.”  My mother realized how attached I was to her that she knew that if she didn’t get me to do things on my own and become independent that it could hinder me in my life. So this is what she did… One day when I came…

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How To Deal With Crabs & Haters East Bay

One day I was at fisherman’s wharf in San Francisco and came across a bucket of crabs on the pier. I stopped and took a look inside and noticed one crab trying to climb over the other crabs to get out of the bucket. This crab was trying to make a run for it and I…

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Body-Weighted Exercises is More Effective For Fat Loss East Bay

I get asked a lot of questions about weight & fat loss all the time. The questions I usually get are: What’s the quickest way to lose weight? Is cardio training more effective than weight training for fat loss? Will I put on weight if I lift weights? The truth of the matter is that there…

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