Core & Ab Exercises Without Using Expensive Fitness Equipment

Here’s an awesome video tutorial we put together for you on how to strengthen your core & abs while using a “stability ball.” As you will see, we will go through alot of challenging exercises without spending thousands of dollars on expensive fitness equipment. I know most of you probably have a stability ball at…

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Quick Kettlebell Training Routine For Your Busy Life East Bay

Heres a quick and easy kettlebell training routine that you can do in the comfort of your home without going to the gym. Watch the first five kettlebell training videos that we previously shown before doing this routine to make sure you are doing the movements correctly. Here are the exercises in order: kettlebell swings kettlebell…

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Lose Weight Without Fitness Equipment East Bay

If you live in the East Bay and are looking for weight loss, the best way is to achieve this is to not use any fitness equipment. You don’t need to spend alot of money on a gym membership or some piece of fitness equipment you saw on late night television. All you need is your own…

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Part 5: Kettlebell Wood Chop To Tone & Firm Abs East Bay

Part 5 in our video series is the kettlebell “wood chop.” It’s a great core exercise to tone & tighten your stomach. It’s other benefits include  strengthening the lower back and to strengthen your core in dynamic movement. The best way to start this kettle bell exercise is to start by holding the bell by the…

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10 Reasons To Fire Your East Bay Fitness Trainer

If you are currently working with an East Bay fitness trainer, that’s great. Hiring a fitness trainer is the best thing for you to invest your money in, especially if you really want to look and feel better about yourself. But some people have a terrible personal trainer. A good trainer is hard to find,…

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Part 4: Kettlebell Darcy Throws Promote Weight Loss East Bay

In our 4th series, Jenn will demonstrate a the “Darcy Throw.” This is a great full body workout that promotes weight loss because in this exercise, you are using more 5 major muscles. The more muscles activated during any exercise at the same time increases the need for more oxygen.  The more oxygen needed to support muscle…

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Part 3: Kettlebell Clean & Press Training For Weight Loss East Bay

Here is Part 3 of how kettlebell training can help you lose weight. Kettlebell training is known to promote rapid weight loss. In this video, Jenn demonstrates the “clean.” Have the kettlebell on the side of your body near your chin. From this position “sit” or squat down & have the kettlebell swing between your legs.…

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Part 3: Interview Clients Before You Hire a Fitness Trainer East Bay

Today I will be going a step further on how to pick your local East Bay fitness trainer. Have you ever wanted to go to a restaurant that you’ve never heard of because people are ranting and raving how good it is? That’s how you should decide on locating a fitness trainer. If everyone you know is…

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Part 2: Kettlebell Swing For Weight Loss East Bay

The kettlebell swing is the next progression in this video series. It’s another exercise that promotes weight loss. Kettlebell training is starting to get more popular here in the East Bay. It is an Eastern European exercise program that has evolved into the mainstream of the fitness industry. Here is exerise #2 in this video series-“The…

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