Part 2: Interview Your East Bay Fitness Trainer

In Part 2 of this mini-series, I will discuss how to hire your local East Bay fitness trainer. One of the things you should do before hiring a trainer is to interview them first before making any decisions. Here are my top 3 questions to ask an East Bay personal trainer: Ask them what kind…

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Looking for Weight Loss East Bay

Many people in the East Bay are looking for weight loss solutions. There are hundreds of diets, fat burning pills, and exercise equipment that promise weight loss results. The truth of the matter is that there is no such thing as the magic pill that will ever guarantee weight loss East Bay! The only way…

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Why Kettlebell Training Is Great For Your Weight Loss East Bay

The best way to lose weight the quickest is functional training. What I mean by functional training are body weighted exercises, moving your body in different planes of motion (real life movements), and core/stability training. This kind of training is the most effective. Over the next couple of weeks Jenn will be demonstrating various kettle…

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How To Pick The Right Fitness Trainer East Bay

January is upon us and I know alot of you are looking to get back in shape at the beginning of the year. Over the next couple weeks I will share with you some things that you should look out for before hiring your east bay fitness trainer. Here are my top 3: Before hiring a fitness trainer…

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3 East Bay Weight Loss Tips

Most of people know the basic steps to weight loss: Eat right and exercise. However, there are definitely ways to fine tune your fitness plan so it is more effective and so you can lose weight quickly. Follow these three weight loss tips, so you can start losing those extra pounds off your waist in no…

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4 Reasons to Hire an East Bay Personal Trainer

Reason #1 Push Beyond Your Comfort Zone In the military, new recruits go thought “boot camp” before they become a part of the service.  During basic training, drill sergeants are responsible for mentally and physically pushing these new Soldiers beyond their comfort zone in order to help them reach their maximum potential.  Weight loss is…

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Things You Need To Know Before You Hire A Fitness Trainer

January 1st 2010 is on the way and I know alot of people are going to want to get into shape for the new year. Most people will probably join there local east bay health club, but some are looking to hire a fitness trainer. Before you decide to hire a fitness trainer, here are 3…

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Don’t Be a Victim of an East Bay Health Club or Fitness Center

Here’s another video blog post of what you should look out for before joining your local health club or fitness center in the East Bay. Since January is right around the corner, I will be making a few video blog posts on what to look out for before joining a gym, hiring a personal trainer,…

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Beware of Signing Up At Your Local East Bay Health Clubs

I interviewed my buddy Pico on what to look out for before signing a long term contract at your local East Bay health club. We are coming up on January 1st and I thought it would be important to educate you on the tricks that most East Bay health clubs will do to you when you…

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Successful Weight Loss Tips to Achieve your Hercules Fitness

Do you live in Hercules and feel like you aren’t reaching your fitness goals in spite of your best efforts?  There are many things Hercules residents can do to increase their fitness level.  The suburbs are lovely but unfortunately don’t offer many natural opportunities for walking as a realistic means of transportation.  As with many…

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